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  1. Mobster

    Approved Log Mobster - back on the grind log

    Friday Was a sluggish kinda day Close Grip Bench Press the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this Iso-Lateral Mid-Row to 120kg/264lbs x 4 Thick Handled Dumbbell...
  2. Mobster

    the 3-3-3 rule for dieting

    Sounds silly. Why not 4-4-4?
  3. Mobster

    is cardio before lifting weights a mistake?

    Try it.
  4. Mobster

    PuritySourceLabs Last chance, 60% off oral blisters packs

    Last day today!
  5. Mobster

    Test/Deca. Switch to NPP

    I'd wanna know more about you first
  6. Mobster

    GH issue @3IU

    Stick to the lower 2-2.5ius daily
  7. Mobster

    Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

    More on adductors than hack squats - oof
  8. Mobster

    NapsGear My NapsGear Reviews - Get 40% Off On Your Next Order

    Review and save - it can't be any easier than that!
  9. Mobster

    Approved Log Mobster - back on the grind log

    From today (need to take my proper camera to do a nicer one)
  10. Mobster

    Approved Log Mobster - back on the grind log

    Thursday 'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics Hammer Dumbbell Curls to 90kg/198lbs x 11 reps Skull Crushers I do these on the floor and have started to use a roll in and lift style to 82.75kg...
  11. Mobster

    PuritySourceLabs Blowout sale last chance to get PSL Peptides

    An alarm is about to sound!
  12. Mobster

    NapsGear How to Come Off Cycle Without Feeling Like Death

    Essential advice indeed.
  13. Mobster

    NapsGear How to Come Off Cycle Without Feeling Like Death

    Essential advice indeed.
  14. Mobster

    Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

    You'll adjust to a new schedule
  15. Mobster

    Approved Log Hearin training Log

    She ain't playing
  16. Mobster

    ugfreak.to low quality or my imagination?

    That's suspension not sustanon. Sus is a combination of esters
  17. Mobster

    NapsGear Is BAM15 Really the Safe DNP? The Science, Hype, and Risks

    Let's see some human studies 1st
  18. Mobster

    NapsGear Is BAM15 Really the Safe DNP? The Science, Hype, and Risks

    Let's see some human studies 1st
  19. Mobster

    Fake product on Napsgear

    Use the same lab the brands use. Quick search will provide the info
  20. Mobster

    Testing 50mgs anadrol with RoidTest

    DS don't actually make the products they sell. So which brand was it?
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