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@xyle9999 diet and weekly plan is outstanding and so is the supplements you are using. a lot of good quality micronutritions in there

@Rocky611 food is looking outstanding. Definitely getting in your protein. That looks really good on the right side that looks like some red meat to me.

you sure you made a domestic order? anyway the shutdown is delaying everything right now man. flights are cancelled, same for shipping flights

@gil3286 bpc and tb500 should help hopefully. never used ara though. hopefully it helps!

this is awesome news man! napsgear is the best for a reason.

@Ratatata those are some big legs! and vascular too. that is a great update!

take a lot of breaks

@Eheoew 21 years old its important to do it the right way. what you do now will dictate the rest of your life. so this is crucial you got this log going

that is what we do!

I would much rather use growth hormone. It's a lot simpler to use.

@Rocky611 Man that is some good food preparation right there. Cooking a bunch of those chicken like that in the oven is fantastic. Very easy job. You're showing how it's done.

@BigRed That's definitely some big time training man. The splits look really good. I like the leg exercises. You're showing how a big man should be lifting.

@balancenomad awesome man. you still have time to keep training. i would like to see a vid of pics of it sounds like fun!

@gil3286 35 minute interval rower is a huge finish! body masters chest supported row also is one of y favorites. gotta hit it !

welcome to the abx forum. hope to see you kill it!

napsgear always with the top brands and top prices!

50% off is a very generous offer. make sure you take advantage!

50% off is a very generous offer. make sure you take advantage!

just don't go too heavy on that. you can mess up your knees bigtime

i'm glad geneza pharma worked well for you! make sure you get them from napsgear like i do!