Approved Log Powerlifting Prep Cycle Log

[BigRed]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

 

[GHgut4life]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

moving them big ones brother

 

[Mobster]

Leg press looks decent too

 

[SteveSmi]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

@BigRed That's definitely some big time training man. The splits look really good. I like the leg exercises. You're showing how a big man should be lifting.

 

[CEO]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

Bro, is this looking really good! You are a beast doing those deadlifts. Thanks for taking time to post pictures. @BigRed

 

[RoySimpson]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

@BigRed shifting some serious weight bro!

 

[ROIDDERS]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

It always feels good to get in a good workout session like this. @BigRed Leg day is always the best day. A lot of people neglect it and they don't get the most out of it.

 

[2Thick]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

@BigRed That is the way to hit your legs like an absolute beast. Very impressive work. I love how you're balancing the lying hamstring curls with the back extensions as well.

 

[Ulter]

Deadlift Day!

Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment

Sponsored By Core Pharma

270kg x 1
2 x 3 @ 220kg

Leg press
1 x 4 @ 360kg
2 x 8-10 @ 290kg

Bulgarian Split Squat
2 x 8-10 @ 35kg

Lying hamstring curls
2 x 8-10 (3 sec neg) @ 68kg

Back extensions
2 x 10-12 @ 20kg

Bulgarian split squat and lying hamstring curls are fantastic. I also have a lot of love for the back extensions. This is some good training for sure. Deadlifting is the main thing I love. @BigRed