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One helluva workout bro damn. Nice job getting that hour walk in too. Uh oh... what happened haha :p This is strong bro, well done!

Dang bro. Nice "rest" day :p How's that MT2 treatin ya, have you turned purple yet? :LOL:

Another nice update. Let's go Canada Legacy Cup! This tells all. I think what you're doing is fine then. Nice leg presses. But you're not straightening out your legs at the top are you? Maybe try constant tension and come down before straightening out.

Big inclines for a big unit! Macros are spot on bro. What food choices you got for us? Pics too? Didn't mention this but I like the lower dose TrenA I think 70mgs is good.

Nice log bro! Big carb numbers for a big unit like you I like your macros. Your training too is no nonsense in and out get it done with lots of exercises and volume too. Great looking touchdown in February bro! @US-pharmacies has the best gear and prices around with that personalized touch we...

Great log bro I like the details you add for each exercise. As always nice recaps of the Bodybuilding scene as well. Big win for Team @US-pharmacies sponsoring such a dedicated member!

Great log bro, nice detail and dedication and impressive pics. You've got all the great supps on board too. I recently added cagrilintide with reta for appetite suppression; best of both worlds with these two stacked. How do you reconstitute your SLUPP? I'm doing experiments with it since...

One of the sexiest touchdowns for @US-pharmacies I've seen! They're obviously helping you build what we see in those pics with all the hard work your grinding!

Great detailed log bro you're being really smart around that injury as you slowly rehab it really well. Glad you're liking the SLUPP too it's a new up and comer and @US-pharmacies has it stocked and ready for us!

Nice work on the macros, despite your calories being low your protein is staying above 200+g I like it I hate when this happens but great job hitting it hard on the cardio anyway!

Great log and great dedication you're showing brother! Looking as full and dense as it gets at 217lbs. Amazing work.

Wow what a log to get caught up on bro. This one is inspiring. Looking forward to following you into your transformation which was amazing to read through your journey. Keep up the great work brother! Your volume and work ethic is top notch bro and I LOVED seeing this oblique choice and...