Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

Wow what a log to get caught up on bro. This one is inspiring. Looking forward to following you into your transformation which was amazing to read through your journey. Keep up the great work brother!


Your volume and work ethic is top notch bro and I LOVED seeing this oblique choice and volume too. You're not leaving anything out in your regime I love it.


Look at you go bro, attention to detail will get you those results you want over time.

I'll be following!

@HarleyGuy

Thank you brother!!
I appreciate the feedback!

 

[Dopeless]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

 

[HarleyGuy]

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

Nice work on the macros, despite your calories being low your protein is staying above 200+g I like it

when I got to the gym my headphones were completely dead

I hate when this happens but great job hitting it hard on the cardio anyway!

 

[Dopeless]

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g

 

[HarleyGuy]

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g

One helluva workout bro damn. Nice job getting that hour walk in too.

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Uh oh... what happened haha

Working Sets
Set#1 90's x 8 new PR!!!

This is strong bro, well done!