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  1. W

    first post-

    5/11 bw- 196 total macros cal 4200 carb 590 protein 280 fat 55 200mg testosterone E 1mg reta 3IU HGH 20MG Cialis .5MG MT2 workout- legs hack squat starting resistance 105 90 2x14 180 1x10 270 1x6 360 1x4 450 failed 360 1x6 270 2x12 belt squat 180 1x12 360 1x10...
  2. W

    first post-

    5/10 log total macros cal 4,000 carb 400 protein 320 fat 90 workout- back/shoulders lat pulldown 130 2x12 175 2x12 205 2x10 single arm underhand pulldown 50 4x12 cable row 220 4x10 dbell shoulder press 75 2x12 100 3x8 dbell lateral raise 30 4x16 20 2x failure...
  3. W

    first post-

    5/8 log total macros cal 2500 carb 190 protein 245 fat 70 no training- 10,000 steps 200MG Test E 3IU HGH my energy was up way higher than the rest of the week today, seeming to not have the urge to have caffine as bad. sleep is great, appetite is definitely extremely high...
  4. W

    first post-

    5/7 fasted bw 197 total macros cal 2600 carb 200 protein 245 fat 70 no training- 10,000 steps 200MG Test E 3IU HGH i was pretty drowsy and sluggish all day due to lack of carbs and lack of caffeine. hope to be back to normal soon, extremely ready to get back into lifting next...
  5. W

    first post-

    5/6 log total macros cal 2815 carb 250 protein 290 fat 50 ⚙️ 200MG Test E 3IU HGH .25MG MT2 EOD no training- 10,000 steps today was pretty rough, hungry is hitting extremely hard since this entire week is low carb days due to no training. no caffeine is definitely affecting me...
  6. W

    first post-

    5/5 log total macros cal 2900 carb 250 protein 330 fat 55 no training this week 200MG Testosterone E 3IU HGH .25MG MT2 x2 week pretty good day overall, it was very boring without training but hopefully it will be worth it in the long run. appetite was very high and my food...
  7. W

    first post-

    5/4 log total macros cal 3325 carb 500 protein 260 fat 40 workout- legs hack squad starting resistance 105 90 2x14 180 1x8 270 1x8 360 2x8 180 1x14 leg press starting resistance 167 180lb 1x12 360 1x8 540 3x12 leg extension 145 3x14 1x7 calf raise starting...
  8. W

    first post-

    5/3 log total macros cal 3400 carb 400 protien 300 fat 50 workout- back/ shoulders single arm lat pulldown 85 2x10 160 1x12 220 1x8 175 3x12 underhand pulldown close grip 145 3x12 cable row 130 1x12 190 3x12 dbell shoulder press 60 1x14 80 1x8 100 3x12...
  9. W

    first post-

    5/2 log macros not tracked today planned rest day 200MG Testosterone E 3IU HGH 20MG Cialis .25MG MT2 it has been a BUSY past few days. sorry for the delays in my logs! between work, my side business, and remodeling my house it has been nonstop, still eating clean even though...
  10. W

    first post-

    5/1 log total macros cal 3200 carb 460 protien 230 fat 60 workout- back/ arms wide grip lat pulldown 100 1x16 145- 2x10 205 2x8 underhand cable pulldown 115- 1x12 145- 4x10 single arm cable row 100 4x12 ez bar curl 50 1x10 70 4x14 30 1x14 dbell hammer curl 30...
  11. W

    first post-

    4/30 total macros cal 3600 carb 620 protein 230 fat 75 workout- legs hack squat- starting resistance 105lb 90 2x16 180 2x10 360 3x8 270 14/10 180 1x16 leg press- starting resistance 167lb 270 1x12 450 3x15 calf raise- starting resistance 67lbs 90- 1x12 180 4x14 leg...
  12. W

    first post-

    4/29 log total macros cal 2,730 carb 144 protein 180 fat 90 today was a low food intake and a much needed rest day! overall a good day, energy and mood were good. it feels good to be back dialed in after a few days of slip ups and changes in my life. tomorrow is going to be a great leg...
  13. W

    first post-

    4/28 workout chest/ arms total macros cal 3000 carb 440 protein 250 fat 65 peck deck 130 1x16 205 1x10 295 1x12 205 3x12 incl dbell chest press 80 1x8 100 3x12 70 2x14 dbell curl 25 1x14 30 3x14 tricep pushdown 60 1x8 70 3x14 incl cable curl 45 3x14 smith...
  14. W

    first post-

    4/27 log BW-203 total macros cal 3600 carb 520 protien 200 fat 70 workout/ legs hack squat 105lb starting resistance 180 1x8 270 1x6 360 1x4 450 1x4 270lb 14/12/8 180 18 belt squat 270 1x4 450 1x4 540 1x4 630 1x2 540 2x12 leg extension 130 4x14 prone leg...
  15. W

    first post-

    4/26 log total macros cal 3190 carb 430 protein 210 fat 90 back/ shoulders lat pulldown 85 1x12 130 1x12 175 1x14 220 2x8 dbell shoulder press 70 2x10 100 2x12 dbell lateral raise 25 1x12 35 3x16 30 2x14 ez bar front raise 40 1x16 50 3x12 underhand cable row...
  16. W

    first post-

    4/24 log total macros cal 3,000 carb 450 protein 220 fat 82 workout- back/bi/ shoulder lat pulldown (wide) 100 1x12 160 1x10 190 2x12 lat pulldown (underhand single) 100 1x10 85 2x12 cable row 220 3x10 ez curl 40 1x6 70 3x14 dbell hammer curl 35 3x12 dbell...
  17. W

    first post-

    4/23 log total macros cal 4,100 carb 600 protein 230 fat 75 workout- legs belt squat 270 1x10 450 1x8 630 1x3 450 2x14 360 1x12 leg press (167lb starting resistance) 270 1x10 450 3x14 hip thrust 90 1x12 180 1x12 270 3x10 leg extension 100 1x12 130 12/10/8 100...
  18. W

    first post-

    4/21 log total macros cal 3,440 carb 500 protien 230 fat 45 workout- chest/arms peck deck- 100 2x14 205 1x14 295 12/10 220 3x12 190 1x16 incl dbell chest 80 1x8 100 3x12 v-bar press down 60 1x14 70 14/12 80 1x12 dbell curl 30 3x12 35 1x12 ez bar preacher...
  19. W

    first post-

    4/20 log bw- 209 total macros cal 5,700 carb 840 protein 300 fat 120 workout- legs hack squat (105lb starting resistance) 90 1x10 180 1x6 360 1x10 410 1x5 450 1x6 360 1x8 180 1x14 belt squat 270 1x12 450 1x14 540 1x14 prone leg curl 110 1x12 120 12/10/6 leg...
  20. W

    first post-

    4/18 log fasted bw- 210 total macros not tracked no training today what’s up everyone! today was a planned rest day, diet wasn’t as good as it should’ve been but it’s the last weekend before show prep starts! this will be a very long prep and i’m mentally prepared for it. i’ve blown...
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