first post-

[widebodybullies]

4/29 log



total macros

cal 2,730

carb 144

protein 180

fat 90



today was a low food intake and a much needed rest day! overall a good day, energy and mood were good. it feels good to be back dialed in after a few days of slip ups and changes in my life. tomorrow is going to be a great leg day and a high food intake day, pretty excited for that! stay tuned



100MG Testosterone E- 2x weekly

20MG Cialis- preworkout

4IU HGH daily

.25MG MT2- 2x weekly



if you don’t know already, us-pharmacies.to is THE place to go for all of your anabolic needs, the best products and customer support on the market!

 

[widebodybullies]

4/30



total macros

cal 3600

carb 620

protein 230

fat 75



workout- legs

hack squat- starting resistance 105lb

90 2x16

180 2x10

360 3x8

270 14/10

180 1x16



leg press- starting resistance 167lb

270 1x12

450 3x15



calf raise- starting resistance 67lbs

90- 1x12

180 4x14



leg extension

145 4x12



prone leg curl

120 4x14



stair mill

lvl 5- 20 minutes



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2

 

[widebodybullies]

5/1 log

total macros

cal 3200

carb 460

protien 230

fat 60



workout- back/ arms

wide grip lat pulldown

100 1x16

145- 2x10

205 2x8



underhand cable pulldown

115- 1x12

145- 4x10



single arm cable row

100 4x12



ez bar curl

50 1x10

70 4x14

30 1x14



dbell hammer curl

30 3x14



dbell lateral raise

35 4x14



peck deck

130 1x12

175 3x14



tricep extension

40 3x14



treadmill

incl-5% 2.5mph 20 minute



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2

 

[widebodybullies]

5/2 log



macros not tracked today



planned rest day



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2



it has been a BUSY past few days. sorry for the delays in my logs! between work, my side business, and remodeling my house it has been nonstop, still eating clean even though everything seems to be a time crunch.

hopefully i will be caught up this coming up week and everything will slow down a little.

feeling pretty good after coming off of the last cycle, not great but i feel that i will start to come back to normal after my body gets used to the TRT dose.

 

[widebodybullies]

5/3 log



total macros

cal 3400

carb 400

protien 300

fat 50



workout- back/ shoulders



single arm lat pulldown

85 2x10

160 1x12

220 1x8

175 3x12



underhand pulldown close grip

145 3x12



cable row

130 1x12

190 3x12



dbell shoulder press

60 1x14

80 1x8

100 3x12



dbell lateral raise

30 4x16



200MG Testosterone E

3IU HGH

20MG Cialis

.25MG MT2



overall a great day! started my day with a great workout followed by a day focused on getting the correct meals in and remodeling my house. energy is great, motivation is back good again!

 

[widebodybullies]

5/4 log



total macros

cal 3325

carb 500

protein 260

fat 40



workout- legs

hack squad starting resistance 105

90 2x14

180 1x8

270 1x8

360 2x8

180 1x14



leg press starting resistance 167

180lb 1x12

360 1x8

540 3x12



leg extension

145 3x14 1x7



calf raise starting resistance 67

180 3x16



stair mill lvl 6 25 minutes- lvl 10 5 minutes



weighted crunch

35 2x25



hanging leg raise 1x failure



200MG Testosterone E

3IU HGH

.25MG MT2 2x week

20MG Cialis



pretty solid day, energy was good and training was great. today’s training was pretty minimal but extremely efficient, the pump was great and failure was reached with most sets. check-ins didn’t go great today, the next 5 days will be no lifting due to body inflammation and caffine will be cut off also due to higher resting heart rate.



prep is just getting started and it will be all gas the whole way! i am preparing my stack thanks to us-pharmacies.to and NEB.co

 

[widebodybullies]

5/5 log



total macros

cal 2900

carb 250

protein 330

fat 55



no training this week



200MG Testosterone E

3IU HGH

.25MG MT2 x2 week



pretty good day overall, it was very boring without training but hopefully it will be worth it in the long run. appetite was very high and my food intake had to stay low, fighting hunger got pretty serious lol. i may start a low dose of reta soon to kill my hunger a little.

 

[widebodybullies]

5/6 log



total macros

cal 2815

carb 250

protein 290

fat 50





200MG Test E

3IU HGH

.25MG MT2 EOD



no training- 10,000 steps



today was pretty rough, hungry is hitting extremely hard since this entire week is low carb days due to no training. no caffeine is definitely affecting me also but i do need a tolerance break from caffeine. this will be a long 19 weeks but i am prepared and focused!

 

[widebodybullies]

5/7

fasted bw 197



total macros

cal 2600

carb 200

protein 245

fat 70



no training- 10,000 steps



200MG Test E

3IU HGH



i was pretty drowsy and sluggish all day due to lack of carbs and lack of caffeine. hope to be back to normal soon, extremely ready to get back into lifting next week!

 

[widebodybullies]

5/8 log



total macros

cal 2500

carb 190

protein 245

fat 70



no training- 10,000 steps



200MG Test E

3IU HGH



my energy was up way higher than the rest of the week today, seeming to not have the urge to have caffine as bad. sleep is great, appetite is definitely extremely high though. sticking to the plan and diet will be a rough few months but i’m prepared and will give it my all!

 

[widebodybullies]

5/10 log



total macros

cal 4,000

carb 400

protein 320

fat 90



workout- back/shoulders



lat pulldown

130 2x12

175 2x12

205 2x10



single arm underhand pulldown

50 4x12



cable row

220 4x10



dbell shoulder press

75 2x12

100 3x8



dbell lateral raise

30 4x16

20 2x failure



reverse peck deck

130 4x14



200MG Testosterone E

3IU HGH

20MG Cialis



what’s up everyone! today was my first day back lifting in 5 days and the workout was great! i haven’t had a better lift in a long time, that time off really did help my body better than i realized. also the first day i was allowed to eat a good amount of food. energy and mood was definitely the highest it’s been all week. glad to be back in the flow, just over 18 weeks until show!

 

[widebodybullies]

5/11

bw- 196



total macros

cal 4200

carb 590

protein 280

fat 55



200mg testosterone E

1mg reta

3IU HGH

20MG Cialis

.5MG MT2



workout- legs



hack squat starting resistance 105

90 2x14

180 1x10

270 1x6

360 1x4

450 failed

360 1x6

270 2x12



belt squat

180 1x12

360 1x10

540 2x12

360 2x16



leg extension

130 14/ 14/ 6/ 8



prone hamstring curl

110 14/ 12/ 12/ 8



10,000 steps



what’s up everyone! today was another solid day, following the plan and on track to competition! energy and mood was pretty good, training was great (other than everyone interrupting to talk in the gym). check ins went great, probably my best check in yet. adding reta in starting tonight and will be dropping to a 4 day training schedule.