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  1. W

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    4/17 log total macros- cal 4000 carb 650 protien 250 fat 100 workout- chest/shoulder/back/bi peck deck 100 2x10 205 4x14 dbell lateral raise 17.5 1x16 30 3x16 25 1x15 single arm pulldown 70 2x8 100 2x5 85 1x12 cable row 130 2x12 160 1x10 190 1x10 single cable...
  2. W

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    4/16 log total macros cal 4300 carb 800 protien 230 fat 80 workout- legs hack squat (105lb starting resistance) 90lb 2x10 180 1x4 270 1x4 360 2x6 270 2x12 180 14/7 prone leg curl 100 1x10 120 2x12 90 1x14 70 1x10 leg extension 130 3x12 calf raise (67lb starting...
  3. W

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    4/15 log total macros cal 3300 carb 320 protein 250 fat 95 rest day ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 3IU HGH .25MG MT2 20MG Cialis what’s up everyone! today was a pretty decent rest day, didn’t get to catch up on as much sleep as i needed but my body definitely...
  4. W

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    4/14 total macros cal 4600 carb 644 protein 270 fat 82 workout- chest/ arms peck deck 145 2x10 205 2x8 295 1x10 220 12 175 1x16 incl barbell 135 2x6 225 1x5 275 1x8 225 2x8 135 1x18 flat dbell press 60 1x10 80 12/10 SS- cable curl 37.5 16/16/14/12/12...
  5. W

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    4/13 log bw 203 total macros- cal 4,550 carb 660 protein 250 fat 85 workout- quads/ shoulders hack squat (105lb starting resistance) 90 2x12 180 1x8 270 2x12 230 1x14 180 2x16 leg press (167 starting resistance) 180 1x12 360 1x12 450 2x12 leg ext 115 1x14 130 14/10...
  6. W

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    4/12 log total macros cal 5,100 carb 665 protein 260 fat 110 glutes/back/calves belt squat 180 2x8 360 1x8 540 1x4 720 1x4 450 2x12 prone leg curl 100 1x10 120 3x12 single arm rev grip pulldown 85 1x12 2x8 70 2x14 straight bar cable row 115 1x10 160 3x12...
  7. W

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    i’ve gotten endless people asking me if i’m using spray tan😂 twice as dark within 2 weeks
  8. W

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    4/11 log total macros cal 2,035 carb 290 protien 200 fat 30 stair master lvl 5 20 minutes treadmill 5% incl 2.7mph 20 minutes hanging leg raise 16/14/12 weighted crunch 30lb 3x14 flat bb bench 135 2x10 225 2x8 315 1x5 ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ...
  9. W

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    4/10 log total macros cal 4350 carb 550 protein 240 fat 134 workout- shoulders/ back/ arms cable lateral raise- cable fly SS lateral raise 7.5 14/14 12.5 12/12/14/14 fly 17.5 14/14 27 14/14 37.5 14/14 single arm pulldown 70 1x10 100 8/10 85 14/12 75 10 low row 115...
  10. W

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    4/9 log total macros cal 4700 carb 664 protein 240 fat 100 workout/ legs RDL (belt squat machine) 90 2x10 180 3x10 belt squat 180 1x8 360 1x8 450 1x8 540 1x8 630 1x6 700 1x4 360 2x14 leg press (167 starting resistance) 180 1x10 360 2x8 450 1x8 540 2x10 standing...
  11. W

    first post-

    4/8 log total macros cal 3200 carb 330 protein 250 fat 94 rest day ⚙️ 750MG testosterone e 450MG npp 375MG eq 3IU hgh .25MG mt2 20MG Cialis what’s up everyone! my energy and mood were pretty stable throughout the day, not the best but not the worst. that seems pretty typical...
  12. W

    first post-

    4/7 log total macros cal 4370 carb 585 protein 280 fat 93 workout- chest/arms flat barbell bench 135 2x10 225 2x6 315 2x2 375 (PR fail x2) peck fly 160 2x10 235 1x8 295 2x8 220 2x12 190 1x12 incl dbell press 80 2x8 100 6/ 6 85 1x6 incl cable curl 35 1x12...
  13. W

    first post-

    4/6 bw 203 total macros cal 4280 carb 644 protien 223 fat 75 workout- legs shoulders hack squat 90 2x8 180 1x4 270 1x4 360 1x8 270 1x16 180 2x15 leg ext 130 1x10 145 1x10 160 2x12 115 1x6 calf raise 140 3x16 leg press 270 1x8 450 2x14 360 1x13 dbell...
  14. W

    Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

    good work!
  15. W

    first post-

    4/5 log macros not tracked today. workout- back/arms single hand cable pulldown (underhand) 55 1x14 90 1x12 120 1x12 180 2x12 wide grip lat pulldown 220 2x10 160 1x8 cable incl curl 25 1x14 35 1x12 45 2x14 close grip cable row 160 1x10 190 1x12 mid grip cable...
  16. W

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    4/4 log total macros cal 3300 carb 350 protien 250 fat 80 rest day great overall rest day, caught up on sleep and recovery! meals are still going down smooth, my coach may up my intake next week. everything is still on track to complete in september! ⚙️ 750MG Testosterone E...
  17. W

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    4/3 log total macros- cal 3800 carb 700 protien 230 fat 65 workout legs barbell squat 135 1x8 225 1x6 315 2x4 hack squat 285 2x8 335 1x8 375 3x8 285 2x14 195 1x12 leg press 347 1x8 437 2x14 calf raise 207 4x16 leg ext 130 16/13//7 ⚙️ 750MG Testosterone E...
  18. W

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    4/2 log total macros cal 3,300 carb 320 protein 294 fat 120 rest day ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 3IU HGH .25MG MT2 20MG Cialis today was a much needed rest day, training this week has been intense but every session has been great! ready to get some extra rest...
  19. W

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    4/1 log total macros cal 3165 carb 460 protien 280 fat 48 workout- back/ shoulder lat pulldown 175 1x8 205 2x12 220 1x8 175 2x12 cable row (narrow) 205 2x12 220 1x10 cable row (underhand) 175 2x12 190 2x10 145 1x16 dbell lateral raise 25 1x14 30 16/16/14/14...
  20. W

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    3/31 log bw 201 total macros cal 3400 carb 490 protein 258 fat 34 workout- chest/ arms peck deck 100 2x16 175 2x6 220 2x4 250 1x14/8/10 220 1x8/6 dbell incl bench 80 1x8 100 14/12/12 flat machine press 145 1x10 205 2x10 dbell hammer curl 35 1x14 40 10/8 30 1x15...
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