widebodybullies
Active Bro
4/11 log
total macros
cal 2,035
carb 290
protien 200
fat 30
stair master
lvl 5 20 minutes
treadmill 5% incl 2.7mph 20 minutes
hanging leg raise 16/14/12
weighted crunch
30lb 3x14
flat bb bench
135 2x10
225 2x8
315 1x5
750MG Testosterone E
450MG NPP
375MG EQ
3IU HGH
.25MG MT2
20MG Cialis
what’s up everyone! the gym session was pretty solid, technically a rest day but i still did some cardio and a few sets of bench. macros were not met today, i missed a meal. everything is still going as planned, prep starts soon!
total macros
cal 2,035
carb 290
protien 200
fat 30
stair master
lvl 5 20 minutes
treadmill 5% incl 2.7mph 20 minutes
hanging leg raise 16/14/12
weighted crunch
30lb 3x14
flat bb bench
135 2x10
225 2x8
315 1x5
750MG Testosterone E
450MG NPP
375MG EQ
3IU HGH
.25MG MT2
20MG Cialis
what’s up everyone! the gym session was pretty solid, technically a rest day but i still did some cardio and a few sets of bench. macros were not met today, i missed a meal. everything is still going as planned, prep starts soon!