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  1. W

    first post-

    3/30 log 205lbs total macros cal 3700 carb 532 protein 205 fat 77 workout- legs hack squat 285 2x10 375 1x4 465 2x6 375 2x14 195 1x16 285 1x16 hip thrust 90 2x14 270 1x14 belt squat 360 1x8 540 4x12 leg extension 115 1x12 145 1x14 160 1x14 175 10/4/2...
  2. W

    first post-

    3/29 log total macros cal 3200 carb 310 protein 245 fat 80 ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 5IU HGH .25MG MT2 20MG Cialis no training today. what’s up everyone! hope everyone is having a good start to the week and ready to train hard and eat clean! i had a...
  3. W

    first post-

    3/28 log total macros cal 3620 carb 500 protein 270 fat 72 workout/ lat pulldown 115 1x10 145 1x10 175 1x8 205 2x12 cable row 145 1x10 205 1x8 single hand cable row 85 1x12 100 2x12 cable pullover 45 1x12 60 1x10 70 1x10 single arm pulldown 50 1x12 60 1x12...
  4. W

    first post-

    3/26 total macros cal 4400 carb 616 protien 230 fat 100 workout- legs seated leg ext 130 3x12 standing leg curl 55 2x12 leg press 437 1x8 617 1x8 797 2x12 850 1x10 360 1x14 347 1x8 belt squat 360 1x8 540 1x8 360 1x14 225 1x12 calf raise 157 1x12 247 4x15...
  5. W

    first post-

    3/25 log total macros- cal 3380 carb 450 protien 240 fat 56 workout- chest/arms peck deck 145 1x14 175 1x12 235 1x14 250 1x12 265 1x12 incl dbell press 90 1x12 100 3x12 straight bar pushdown 45 1x10 60 1x14 70 1x10 flat bench 225 1x6 315 1x1 225 1x8...
  6. W

    first post-

    3/23 bw 202 total macros cal 3700 carb 450 protein 245 fat 65 workout- quads/ shoulders hack squat- 195lb 2x8 245lb 1x6 285 1x4 375 1x16 425 1x15 285 1x20 leg extension 85 1x8 130 1x8 145 1x15 160 1x14 leg press 437 1x8 617 1x16 707 1x14 shoulder press dbell...
  7. W

    first post-

    3/22 log total macros cal 3700 carb 510 protein 225 fat 80 workout- hams/back prone leg curl 90lb 2x8 120lb 2x12 standing leg curl 40lb 1x6 55lb 2x10 RDL 90lb 2x10 180lb 2x12 230lb 2x10 rev grip lat pulldown ss straight arm pushdown 8/8 10/10 14/14 14/14 12/12...
  8. W

    Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

    great work as usual!
  9. W

    first post-

    3/21 log bw 201 total macros- cal 3000 carb 310 protein 235 fat 100 rest day overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow! ⚙️ 750MG...
  10. W

    first post-

    3/20 log total macros cal 3460 carb 360 protien 231 fat 100 workout cable lateral raise 22lb 1x12 17 3x16 cable fly 22 1x10 32 3x15 single arm pulldown 85lb 1x8 130 1x12 160 2x12 cable row low- 115 1x8 145 1x12 160 2x12 mid row- 130 1x8 175 2x12 ez curl-...
  11. W

    first post-

    3/19 log total macros- cal 3500 carb 422 protein 232 fat 77 workout- legs hip abductor 95 1x8 140 1x14 155 3x16 hip adductor 65 1x12 95 14/12/12 leg press 347 1x8 437 1x6 527 1x4 797 2x10 calf raise 207 4x16 belt squat 270 1x6 450 1x8 540 2x14 prone leg...
  12. W

    first post-

    3/18 log total macros cal 3240 carb 410 protein 212 fat 68 workout- chest/arms peck deck- 145 1x8 175 2x6 205 12/14/14 dbell incl 70lb 1x8 100 10/12/12 machine flat chest press 85 1x8 175 1x12 205 2x12 incl cable curl 25 1x10 40 1x14 45 2x14 straight bar...
  13. W

    first post-

    3/17 log total macros cal 3000 carb 330 protein 235 fat 83 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 5IU HGH (daily) 20MG Cialis (daily) overall a solid day, i took a rest day today so i could recover to try to fully start to use the...
  14. W

    Approved Log Bodybuilding contest prep Log with US-Pharmacies

    just gotta enjoy the ride with the tren sides, i miss them🙃
  15. W

    Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

    consistent as ever! insane work bro
  16. W

    first post-

    3/16 log bw 203 total macros- cal- 3600 carb- 485 protein 235 fat 65 workout- legs hack squat 195lb 2x10 285 1x8 375 1x6 425 1x8 375 2x12 leg extension 115 1x8 130 2x14 standing leg curl 25 1x8 35 2x14 leg press 437 1x10 617 1x14 707 2x12 RDL 55 3x14...
  17. W

    first post-

    3/15 bw 204 total macros cal 4,000 carb 445 protien 240 fat 110 workout/ push peck deck- 190 1x8 220 1x10/12/12/9 190 2x8 cable lateral raise 15lb 4x12 tricep pushdown 50lb 2x12 70lb 1x12/10 dbell shoulder press 60lb 1x14 70lb 1x12 100lb 2x12 barbell incl...
  18. W

    first post-

    3/14 log BW- 207 total macros cal 3800 carb 430 protein 255 fat 80 rest day my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned...
  19. W

    first post-

    a ridiculous amount of chickfila!
  20. W

    first post-

    3/13 log total macros- cal 4,000 carb 420 protein 230 fat 150 workout- back/ bi lat pulldown 160lb 2x6 205lb 2x10 175 2x12 underhand pulldown 135 2x12 145 1x12 cable row 220 2x12 190 2x12 cable hammer curl 45lb 4x12 incl cable curl 45lb 4x12 cable pullover...
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