first post-

[widebodybullies]

3/23

bw 202



total macros

cal 3700

carb 450

protein 245

fat 65



workout- quads/ shoulders

hack squat-

195lb 2x8

245lb 1x6

285 1x4

375 1x16

425 1x15

285 1x20



leg extension

85 1x8

130 1x8

145 1x15

160 1x14



leg press

437 1x8

617 1x16

707 1x14



shoulder press dbell

70 1x8

85 1x8

100 2x12 1x8



dbell lateral raise

27.5lb 1x12

30lb 4x16





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



overall another great day! food is going down smooth, my coach is upping my food so that may be a push but it’s time to grow! today’s workout was extremely intense, probably the best session i’ve had in a while.

 

[widebodybullies]

3/25 log



total macros-

cal 3380

carb 450

protien 240

fat 56



workout- chest/arms



peck deck

145 1x14

175 1x12

235 1x14

250 1x12

265 1x12



incl dbell press

90 1x12

100 3x12



straight bar pushdown

45 1x10

60 1x14

70 1x10



flat bench

225 1x6

315 1x1

225 1x8



straight bar cable curl

40 1x12

50 1x14

60 1x14

50 1x14



ez bar cable pushdown

45 1x14

60 3x12



ez bar curl

50 1x12

60 1x14

70 2x12

50 1x12



hanging leg raise

3x20



weighted crunch

2x10





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



what’s up everyone, hope everyone had a great day! my energy was great throughout the day, sleep is getting better. meals are still going down easy, even though my coach increased my food intake. today’s workout went great, insane pump and great strength.