Monday
Filming gig tonight got cancelled. Anyway...
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg x 8 easy and 120kg/264lbs x 4
Rear Delt Machine Work
Backed off a tad from bigger loads recently
1/2 stack x 8, 120kg (1 plate up from bottom) x 8. Easy
Reverse Dumbbell Wrist Curls
10kg x 12...