Sunday
In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why)
Hatfield Squats
stretched and warmed up - inc 20 reps at bwt. 110kg x 8, 250kg x 6, 310kg x 6 and 350kg / 770lbs x 6
I'd guess the upright stance keeps the lower back out of it being a problem. It was harder wrapping my knees on the last 2 sets than doing it. I even considered just squatting and (so even more weight) and then off home ski lol
Leg Press
Footplate (45kg) x whatever. Fine going a** to grass but straighten that right leg? Nope. Tried 40kg added and quit sensibly
Lying Leg Curls
8p x 8 and 19p x 5 r/p. Form could have been better
Leg Extensions
3/4 stack x 8 and stack x 8
I could feel a tiny pull in lower back here so again stopped
In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why)
Hatfield Squats
stretched and warmed up - inc 20 reps at bwt. 110kg x 8, 250kg x 6, 310kg x 6 and 350kg / 770lbs x 6
I'd guess the upright stance keeps the lower back out of it being a problem. It was harder wrapping my knees on the last 2 sets than doing it. I even considered just squatting and (so even more weight) and then off home ski lol
Leg Press
Footplate (45kg) x whatever. Fine going a** to grass but straighten that right leg? Nope. Tried 40kg added and quit sensibly
Lying Leg Curls
8p x 8 and 19p x 5 r/p. Form could have been better
Leg Extensions
3/4 stack x 8 and stack x 8
I could feel a tiny pull in lower back here so again stopped
