Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8
One Arm Cable Pressdown
For pump
8p x 20 @
Hammer Curls
to 30kg x 8 and then 10kg x 20...