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  1. Mobster

    Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

    Head down, stay focused and it's a given
  2. Mobster

    steak is too pricey, anyone have any tips?

    I like 36 day dry aged steak
  3. Mobster

    steak is too pricey, anyone have any tips?

    Buy in bulk or get a better job
  4. Mobster

    injured my leg on my bike, now what?

    Train upper body, the other leg and you can do upper body cardio
  5. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Still hot and horrible. Took a different approach today First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc) Bi/Tri (Tri only) Machine from 55kg x 8 One Arm Cable Pressdown For pump 8p x 20 @ Hammer Curls to 30kg x 8 and then 10kg x 20...
  6. Mobster

    Pre-workout options under 25 years old

    Such products are not age related
  7. Mobster

    Approved Log US-Pharmacies female athlete cycle Log

    Got buddies that do Hyrox
  8. Mobster

    NapsGear NAPSGEAR WEBSITE?

    Works fine
  9. Mobster

    Approved Log Bodybuilding contest prep Log with US-Pharmacies

    Hello friends, sorry to have been away. Im going to try and get back to the habit here. Let's see you post regularly. Let people know the results you get using US-Pharmacies products
  10. Mobster

    US pharmacies, my first time using them and my honest review

    What does that mean? You can buy a boat load and, if need be, use in small amounts at a time Good news on the outcome
  11. Mobster

    NapsGear Health Markers That Separate Smart Bodybuilders From Reckless Ones

    You must know what to look for on your blood tests
  12. Mobster

    NapsGear Health Markers That Separate Smart Bodybuilders From Reckless Ones

    You must know what to look for on your blood tests
  13. Mobster

    first post-

    It does indeed
  14. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Sweat box here. Seated Press to 130kg/286lbs x 3 Rear Delt Machine Work to stack +7.5kg x 4 DOHTBDL-TO to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2
  15. Mobster

    Approved Log Pre Show Cycle Log

    I'd have you do higher reps on legs. Few, such as myself, suit the lower reps
  16. Mobster

    Steroids Over 50 TRT looking to add the + to that, need advice

    Don't do that. Our members may well have been asleep or at work and will have got to you eventually As someone just recently qualified why aren't you in shape now?
  17. Mobster

    Approved Log Mobster - back on the grind log

    Monday National holiday so gym half empty. Also 84f Hatfield Squat to 365kg/800lbs x 6 Leg Press to 690kg/1518lbs x 16 (other sets 18) Lying Leg Curls to 19p x 4 r/p reps Leg Extensions to stack x 6 one leg (was done at this point)
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