Approved Log Mobster - back on the grind log

[Mobster]

Tuesday
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1

Rear Delt Machine Work
to stack+pin+6.25kg x 7

Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11

 

[Mobster]

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[Mobster]

Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12

s/s

Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps

 

[Mobster]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

 

[Mobster]

Last day today!!

 

[Mobster]

Monday
National holiday so gym half empty. Also 84f
Hatfield Squat
to 365kg/800lbs x 6

Leg Press
to 690kg/1518lbs x 16 (other sets 18)

Lying Leg Curls
to 19p x 4 r/p reps

Leg Extensions
to stack x 6 one leg (was done at this point)

 

[Mobster]

Tuesday
Sweat box here.
Seated Press
to 130kg/286lbs x 3

Rear Delt Machine Work
to stack +7.5kg x 4

DOHTBDL-TO
to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2

 

[Mobster]

Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes