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Alright so it’s been a few months of getting my shit together after a rough year; went thru a separation and turned the dial up a bit with alcohol and smoking. Put the brakes on that thought and moving forward. I’m 32 @ 5’10ish and was at 166 lbs today. Athletic build with pretty decent...

What’s up y’all. I’m looking for some advice on a cycle. I’ve been out of the game for years; used to power lift, S&C, MMA and rock climb, so I’ve been a predisposed athlete my whole life. I’m 32 now and just got back into the gym. I’m 5’10” 170 lbs with a 5-15% body fat (Idk off the top of my...