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I haven’t been able to post much because of a busy ass schedule, However i wanted to make an update on how my lifts have been going. I recently switched to a new program, and while i feel good during my workouts, i oftentimes get bored towards the end, such as when i hit multiple muscle groups...

99%lean turkey and keto pasta shells

greg society’s anabolic french toast

honey barbecue turkey 99% lean with sugar free bbq

full day of eating

typical recipes

full day of eating

chicken breast

bre preciate that man!🙌🏻

currently i’m just taking creatine, a multivitamin, and dietary fiber daily, if there’s anything i should add feel free to drop some input

hey man i’m natural, i’m just trying to put on as much mass as possible, and reach my natural potential, i would consider gear and i’ve been researching it for a while but i know im not at a point where it would be beneficial, i’ve been considering dropping exercises and adding more sets to my...

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...