My first training program I self made

[sxrvo.]

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.

 

[BigArms42]

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.

@sxrvo. so welcome to the anabolex family man
but you cycling or doing any gear? tell us more

and whats your goals?

 

[sxrvo.]

@sxrvo. so welcome to the anabolex family man
but you cycling or doing any gear? tell us more

and whats your goals?

hey man i’m natural, i’m just trying to put on as much mass as possible, and reach my natural potential, i would consider gear and i’ve been researching it for a while but i know im
not at a point where it would be beneficial, i’ve been considering dropping exercises and adding more sets to my back day, cuz i feel like i’m hopping from machine to machine redundantly sometimes, but i was just looking for some critique/ insight on how to progress my training as best as possible i eventually want to compete in bodybuilding but i’d say that’s more of a long term

 

[SteveSmi]

Nice job man that's good that you're getting started on this young it will pay off as you get older

 

[Mobster]

If you're progressing it's good

 

[e2]

Nice start to this log
are you doing any supplements?

 

[2Thick]

Make sure you update your full diet and your training
you are a young guy in diet will be crucial

 

[Vadim Fedorov]

it's also important to track your sleep
would like to see your sleep updates per night

 

[wootoom]

don't forget to post us some pictures
maybe let's see some pictures blur out your face

 

[JasonPriest]

pictures of your meals and pictures of you training would be cool
looking forward to reading this it will be really good

 

[BodyMonster34]

bro you remind me of my son
22 and already a beast!

 

[QuadSweep]

it's nice to see this log get started
I love reading the younger guys logs and watching your success

 

[StevenDarwinMD]

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[CEO]

Bros now is a good time to start your log
this way we can help you tighten up your training

 

[ROIDDERS]

good to see you're getting into weight training hard
make sure you update us on all your training sessions

 

[chesty]

I'm sure you know that diet is very crucial
get the log going and update us with that

 

[Ulter]

don't forget to post up some pictures
this way we can compare before and after changes

 

[sxrvo.]

Nice start to this log
are you doing any supplements?

currently i’m just taking creatine, a multivitamin, and dietary fiber daily, if there’s anything i should add feel free to drop some
input

 

[sxrvo.]

bre

bro you remind me of my son
22 and already a beast!

preciate that man!

 

[25homes]

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting everything 2x a week, between 10-20 sets (attached below), except for legs, as I feel that they are a strong point in my physique (not because I'm lazy and don't like to train them contrary to popular beliefs). I've also included exercises and set/rep ranges, and I use a notebook at the gym to track progressive overload. On a side note i'll probably eventually make another post correlating to nutrition, but I feel that's on point, and I'm just really looking to have some critiques in my training, maybe removing sets or adding as necessary. I've been doing it for 2 weeks already and its most enjoyable, however if there are gains on the table I'm always open to learning new things.

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