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Training for hypertrophy is a completely different mindset and approach to lifting. I am responding well to it, strength is low comparatively, reps will increase and so will weight next bulk after summer.

Yeah I did an hour in the morning that day, 350ish calories. Jan 17 push Flies warmup Laterals warmup Incline BB 225 14 14 12 Hammer strength incline iso 180 15 15 13 Landmine crossover 10 12 12 Tricep drop sets and more shoulders. Workout got going and I chased the pump until I...

Jan 16 legs (hammies) 5 mins incline 2.5 15 Calf raises 400 15, 14, 12 Leg extensions 50 20, 18, 15, 15 Laying hamstring curls 55 alternating on descent 20, 18, 15, 15 ISO leg press 6 plates 10, 10, 8, 8 superset Db RDL 75 15 12 12 10 Smith RDL 70 each side 15 12 12 10 Hamstring...

I’m good bro, been working a whole lot tryna move up the ranks. And after trying a push pull legs program I’m still reworking all the details. It definitely had me sore after a full cycle of it! Took two days off, worked 14 hour shifts so I kinda had to, but today the pump was great and weight...

Trying a bro split, after much consideration this is my program I’m going to do.

Day 1 Push Chest Flies underhand warmup Lateral raises Incline DB press Tricep extensions Shoulder press machine Incline Vbar push down Hammer strength press Overhead tricep extensions Day 2 Hamstrings Smith RDL Donkey calf raises Hip Thrusts DB RDL Laying hamstring curls Seated...

Loving all the advice from everyone. Doing a fast today to see how I feel and might restructure my training to include it on Saturday afternoon to Sunday afternoon. Last week I did really well on my meal plan, but today I came to my moms and ate some pretzels and a couple cookies. Calories were...

These guys are not an approved source. They robbed me. Fuck @Olympian Pharma

So my training schedule is an 8 day rotation with 2 active rest days. Chest, hammies, arms, “rest”, back, quads, shoulders, “rest” with high volume and plenty of recovery time. First couple lifts are heavy and then the rest is lighter with an emphasis on contraction and control. Always gonna...

Two cans of mandarin oranges, sprinkle salmon with dill, salt, onion and garlic powder, herbs de province and sesame seeds. Infuse butter with fresh sage and thyme for 30 mins and drizzle over seasoning. Cook at 350 for 20 mins. Slaps so hard bro.

Just cruise bro, much safer than pct just to blast again

How long did it take to get? Mines been saying label created for 25 days now.

Jan 1 Shoulder warmup Lateral raises 20s 6x12 superset Bent over rear delt flies 6x12 superset DB shrugs 130s 6x8 BB shrugs 365 3x8 315 6x8 Trap targeted face pulls stack+10 6x10 Reverse pec deck 115 single arm 3x10 Bent over cable rear delt crossovers 30 3x8 Behind the back...

Happy new years to you bro

Most of it comes from my salmon packets at night, but weight is back down to 235. Super strong leg day! Weight is down 20 pounds and I still hit 495 on my top set for squats. And repped 900 on the iso leg press after that. Dec 31 30 mins treadmill Squat 135x10 315x5 405x3 455x1 475x1...

Dec 30 Bench 135x15 225x15 315x3 335x2 365x1 Incline 275x5 225 4x8 Hammer strength incline 4 plates each side 5x5 Pec deck 100 single arm 3x15 Cable presses 40 3x15 Hammer strength incline 2 plates each side 3x15

Calories were on point today. Not sure about sodium, but training was pretty good.

Getting super impatient for my anavar to come! It’s been almost 3 weeks😩 my weight crept up 5 pounds. I started blasting again tho, it’s probably water. Diet should be pretty on point. I’ve been watching Dr. Mike Israetel a lot lately and will structure it a little differently. Instead of 6 eggs...