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She's intimidating, prettiest girl I've ever seen and probably pretty close to my age. Just need to grow a pair.. they're small rn😂😂 not cut up in the slightest but I'm getting more mass from the npp!

Sep16 Rope extension 25 40 reps for warmup Strict Curls 25 superset with Overhead Extensions 50 3x12 Strict Curls dropset 45x8 - 25x8 two sets Spider Curls 25 superset with tricep kickbacks 25 3x15 Tricep pushdown v-bar stack plus 25 3x8 superset with alternating Curls 20 3x15/8 hammer Curls...

This weeks meal prep

Sep 15 Bench 135x20 225x15 315x5 335x2 355x1 365x1 BB Incline 225 3x10 DB incline 120s 4x6 Landmine singlearm Crossover bar +20 4x10 Treadmill 60 mins 3.6 miles Shoulder was bugging me so I called it before risking an injury. Weight has stayed the same, I wonder if 5000 calories is my...

Last two days I had my son so I rested. My tendons and joints needed it. Tomorrow will be a big training day!

60 mins treadmill today. Tomorrow is going to be an actual rest day. I need to heal a little after this weeks beating. Thanks for all the motivating and uplifting posts guys!

In the US they're 45's plus a 10, 5, and 2.5 on the ends. Might get 500 at the end of this cycle.

Yessir! 450 next week no problem!

Sep8 60 mins treadmill 3.3 miles Sep9 Squat 135x10 225x10 315x6 405x3 425x1 430x1 435x1 440x1 Belt squat 270 3x10 Leg Extension 110 failure +4 negatives superset with Bulgarian split squats 40db each hand 8 reps 3 sets of each Hack squat 180 3x10 Heavy leg day! Wanted 430 but got 440. Can't...

Appreciate it! Definitely feeling bigger.

Hoping my gym crush notices!

Sep 9 60 mins treadmill 3 miles Active rest day today before legs. Chest and back are sore! Pushed hard over the weekend. Proviron has benefitted my mood (not that I experienced any of the nandrolone side effects) and my libido is wild. Good thing I work so much or I'd be beating my dick like it...

I'm working on it, muscle takes years to build and fat can melt in months so I'm most concerned with putting on tissue rn. Come spring time I'm planning on running anavar and masteron to get more defined and harden up.