Approved Log Cutting Cycle Log - from 254 to 230lbs

[n8cantrell]

Dec 30

Bench

135x15

225x15

315x3

335x2

365x1

Incline

275x5

225 4x8

Hammer strength incline 4 plates each side 5x5

Pec deck 100 single arm 3x15

Cable presses 40 3x15

Hammer strength incline 2 plates each side 3x15

 

[starboy]

Dec 30

Bench

135x15

225x15

315x3

335x2

365x1

Incline

275x5

225 4x8

Hammer strength incline 4 plates each side 5x5

Pec deck 100 single arm 3x15

Cable presses 40 3x15

Hammer strength incline 2 plates each side 3x15

big pump on bench today really good volume for growth with hammers bro

 

[starboy]

Calories were on point today. Not sure about sodium, but training was pretty good.

try to track sodium a bit if you can bro

 

[n8cantrell]

try to track sodium a bit if you can bro

Most of it comes from my salmon packets at night, but weight is back down to 235. Super strong leg day! Weight is down 20 pounds and I still hit 495 on my top set for squats. And repped 900 on the iso leg press after that.

Dec 31

30 mins treadmill

Squat

135x10

315x5

405x3

455x1

475x1

495x1

ISO leg press

320 each leg 4x6

405 each leg x6

450 each leg x5

Goblet squats 130 3x8

Leg extensions 80 3x12 superset

Bulgarian split squats 45s 3x10

 

[starboy]

Most of it comes from my salmon packets at night, but weight is back down to 235. Super strong leg day! Weight is down 20 pounds and I still hit 495 on my top set for squats. And repped 900 on the iso leg press after that.

Dec 31

30 mins treadmill

Squat

135x10

315x5

405x3

455x1

475x1

495x1

ISO leg press

320 each leg 4x6

405 each leg x6

450 each leg x5

Goblet squats 130 3x8

Leg extensions 80 3x12 superset

Bulgarian split squats 45s 3x10

try to soak the salmon packets with water a few times and pour out
i do that with packet tuna, lowers sodium big time bro

damn your squad day legit 495 today bro
happy new year 2025 big year for you @n8cantrell anabolex family support

 

[n8cantrell]

try to soak the salmon packets with water a few times and pour out
i do that with packet tuna, lowers sodium big time bro

damn your squad day legit 495 today bro
happy new year 2025 big year for you @n8cantrell anabolex family support

Happy new years to you bro

 

[starboy]

Happy new years to you bro

thanks we are here for you in 2025 bro

 

[n8cantrell]

Jan 1

Shoulder warmup

Lateral raises 20s 6x12 superset

Bent over rear delt flies 6x12 superset

DB shrugs 130s 6x8

BB shrugs 365 3x8 315 6x8

Trap targeted face pulls stack+10 6x10

Reverse pec deck 115 single arm 3x10

Bent over cable rear delt crossovers 30 3x8

Behind the back cable laterals 5 3xburnout

60 mins treadmill

Very high volume today, training split up into two sessions with a meal break in between. Programmed rest day tomorrow so only 60 mins treadmill.

 

[starboy]

Jan 1

Shoulder warmup

Lateral raises 20s 6x12 superset

Bent over rear delt flies 6x12 superset

DB shrugs 130s 6x8

BB shrugs 365 3x8 315 6x8

Trap targeted face pulls stack+10 6x10

Reverse pec deck 115 single arm 3x10

Bent over cable rear delt crossovers 30 3x8

Behind the back cable laterals 5 3xburnout

60 mins treadmill

Very high volume today, training split up into two sessions with a meal break in between. Programmed rest day tomorrow so only 60 mins treadmill.

shoulders are maxing bro i see the big volume here amazing
but gotta push more cardio in on rest days
i want to see you ripped @n8cantrell

 

[SteveSmi]

Not an easy workout at all man good job

 

[Mobster]

Look at that shrug weight!

 

[JasonPriest]

Wow. That is a delicious looking meal You put together.
Haven't seen anything like it before. Mandarin salmon.

 

[BodyMonster34]

bro let see more red meat.

you need it to grow!

 

[QuadSweep]

always good to change up your Nutrition a little bit, man. See what works best for you.

 

[Austin316]

Training sounds really good, man.

Good to hear. You got your calories on point.

 

[sambee38]

Trying different things with nutrition. Is the best thing. After all food is an art.

 

[BookerTNY]

Wow. Nice bench. They for sure man. Pre-new years. You got in 365 lbs for 1 rep. That's not bad at all.

 

[Arabian]

Proud of you, man. You're pushing some big weight like a gorilla.

Squats are looking really strong 500 lbs, not bad.

 

[Zyglamail]

If you go maximum with one rep, make sure you go a week or two without doing that. Again you don't want to end up with injuries.

 

[Shrine]

Yeah, I know a lot of people who need hip replacements when they get older.

You definitely don't want to go down that route.