Approved Log Cutting Cycle Log - from 254 to 230lbs

[n8cantrell]

Jan 16 legs (hammies)

5 mins incline 2.5 15

Calf raises 400 15, 14, 12

Leg extensions 50 20, 18, 15, 15

Laying hamstring curls 55 alternating on descent

20, 18, 15, 15

ISO leg press 6 plates 10, 10, 8, 8 superset

Db RDL 75 15 12 12 10

Smith RDL 70 each side 15 12 12 10

Hamstring curls 55 20 15 15 10

Starting anavar Monday for 8 weeks. Training has switched up quite a bit. Instead of pyramiding weight I’m using a light working weight and training close to failure on all my working sets. Weekly, I’ll try to beat my previous reps, instead of beating my previous weight. Completely opposite from strength training, but I’m more fatigued in less time so it’s working.

 

[starboy]

Jan 16 legs (hammies)

5 mins incline 2.5 15

Calf raises 400 15, 14, 12

Leg extensions 50 20, 18, 15, 15

Laying hamstring curls 55 alternating on descent

20, 18, 15, 15

ISO leg press 6 plates 10, 10, 8, 8 superset

Db RDL 75 15 12 12 10

Smith RDL 70 each side 15 12 12 10

Hamstring curls 55 20 15 15 10

Starting anavar Monday for 8 weeks. Training has switched up quite a bit. Instead of pyramiding weight I’m using a light working weight and training close to failure on all my working sets. Weekly, I’ll try to beat my previous reps, instead of beating my previous weight. Completely opposite from strength training, but I’m more fatigued in less time so it’s working.

@n8cantrell big man you back in the game bro love this log again
cardio?

 

[SteveSmi]

nice to see you're switching up the workout routine