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Feel as if I am getting in better shape. Friends i hadn't seen for 6months or so commented on size of my shoulders which is a nice feeling

Wednesday kicked off with a nice hot shower and 5mg of cialis. While the body was nice and hot a stabbed my self with 50mg of testosterone C supplied by our forum sponsor Gearmanic On the way to gym I downed my Krupt villian prework and creatine Then ready to hit the gym 🏋️‍♀️ 15min...

Bit of a late post but got a weekend workout in before going away for work and was pretty stocked with the cable row weight I was able to manage 5am gym Seated incline chest press weights each side 20kg x 20 30kg x 16 30kg x 15 40kg x 9 Seated peculiar fly 54kg x 15 68kg x 12 82kg...

GOOD MORNING AND HAPPY THANK F its Friday.. wahooo it's injection day... anyone else get excited for injection day or am I weird. So 1 shoot of @gearmanic101 testosterone E - 50mg my third shot for the week 10mg of cialis Max's super shred chocolate shake and 150g of egg white and...

50mg cause that's my protocol for trt I do 50mg x 3 per week Prefer the way I feel on 3 smaller consistent doses over larger spikes Helps keep other hormones in balance and check as well

Almost a rinse and repeat Wednesday... Nice hot shower to wake and loosen my old sore body, followed by 50mg of Testosterone C ( proudly supplied by @gearmanic101 ) 150g of egg whites and a shred system chocolate shake School run to drop kids off then stuck in peak hour traffic...

Here we go. Tuesday morning come get some..... Planned to hit back at gym this morning will I got text from mate saying he was at gym and training shoulders so thought I would partner up for the the motivation and push 💪 bloke is a machine Hit this session with 2 scoops of villan...

Hey brother I found my rear delts start to really develop heaps with isolated cable flys. Using a lower weight 5kg to 7.5g high rep 15plus I do a 45 deg upward across body movement no handle just hold the cable Do same with side lateral raises similar 5 to 7.5kg weights high rep 15...

We have TRT clinics they are just very expensive compared to UGL products. My prescription test is almost 10 x the price of my UGL TEST from @gearmaniac101 and is same quality But having prescription helps when I need to travel and take my gear with my on planes

12 weekly bloods 4 weekly clinic checking for personally health and well-being- diet workout mental health ect

Dose is split 3 times week to maintain constant levels, while long esters have longer half lives they still breakdown over the week. Having 3 smaller doses keeps both test and estrogen levels constant and happy. Trt is a clinically monitored protocol based on individuals blood work and...

Bro should read the blog to know training never stopped

Monday morning back to life back to reality 50mg test C injection and 5mg cialis 150g egg white and a protein shake Followed by school drop off and gym before checking 1000 emails I received on holidays Gym workout Seated chest press weights each side 25kg x 15 45kg x 11 45kg x 10...

Holiday went really well was great to stop and spend time with the family

So back to reality after holidays and back in the gym and diet Have dropped anavar out and running trt dose of 150mg test split in to 3 injection weekly 150g of egg white for breakfast and a Max's chocolate shake Then off to the gym First back from holiday workout 10min treadmil...

Diets worked in the past to go from 35% plus bf to 13% in 26weeks 😉 Will stick to what works for my body.

Back to egg white breakfast, chicken and salad for rest of my days

Ok so back to reality today jumped on the scales to see the damage left on holidays weighting in at 98.3kg and came back and jumped on scales today at 100kg exactly I am not that concerned as I feel it mainly water weight as I had an extremely low carb diet prior to holidays and I ate a lot...

Chicken wings - with a low sugar sauce maybe sugar free maple chilli sauce Carrots and celery sticks with a low fat Greek yoghurt made in to a garlic dip Low fat meat balls Watermelon cubes with squeeze of lime juice Steak and garlic bites

Wasn't easy at all got 3 training days in and lots of steps few games of paddle ball and some roller skating Also met another travelling man on board which was interesting