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I love doing Dips with weight

Slept 7 hrs, great sleep Push day Bench press Set 1, 60kg, 15 reps Set 2, 80kg, 10 reps Set 3, 100kg, 10reps Set 4 - 5, 115kg, 6 reps Pec dec Set 1 - 4, weight 65kg, 15 reps Middle Cable flys Set 1 - 4, 8.25kg, 12 reps Smith machine Incline press Set 1 - 4, 80kg, 12 reps Dips Set 1 - 4...

Welcome brother!!!!

Doesn't sound like ugloz at all, think u picked the wrong site or pics or it didn't happen, also put up what service u used like threema or sessions or tele

The bottom one brother

I know Odin labs is signed up as he was the 1 who asked me to sign up here for him, Im unsure about Wolfenstein though man

Slept 6.5hrs Shoulder work out DB over head press Warm-up # 1, 25kg, 10reps Set 1, - 4, 35kg, 12 reps Rear delt reverse pec deck Set 1 - 4, 42kg, 20 reps Cable Front raises Set 1 - 2, 12kg, 12reps Set 3 - 4, 10kg, 12 reps Cable Side raises Set 1 - 4, 8kg, 15reps Barbell shrugs Set 1 - 4...

Slept 7hrs fly in day to work Leg workout Seated Calf raises Set 1 - 4, 30kg, 15 reps Seated hammy curl Set 1 - 4, 30kg, 15 reps, nice and slow Tempo Leg extension Set 1 - 4, 62kg, 12 reps Walking lunges Set 1 - 4, 20kg, 16 reps Hack squat Set 1 - 4, 100kg, 12 reps Leg extension...

Amazing service and quick touch down from 1 of my sponsored vendors

Just some cardio tonight, Treadmill speed 4, I Cline on 15 the get those steps up and feel a little burn

Slept 9 hrs Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 75kg, 10 reps Lat pulldown machine Set 1 - 4, weight 68, 12 reps Close grip lat pull down Set 1 - 4, weight 68, 12 reps Reverse pec deck Set 1 - 4, weight stack 6, 15 reps...

Tonights workout and step count Slept 9.5hrs, great sleep Push day Bench press Set 1, 60kg, 12 reps Set 2, 80kg, 10 reps Set 3, 100kg, 10reps Set 4 - 5, 110kg, 8 reps Pec dec Set 1 - 4, weight 65kg, 15 reps Middle Cable flys Set 1 - 4, 7.5kg, 12 reps Smith machine Incline press Set 1...

Hey guys and girls, So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle, Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS Not 100% sure on the ratios atm but will be finalising that soon As...

Appreciate it coming from u brother

@GHgut4life just for u brother

Nah I'm all good just finished the bulk, i went for around 16 weeks, I only started this log to help out odin labs, but ill be running another log with him so no stress The log was like 3/4 already done on another forum brother, was just finishing it off

Aight, well 1st off just wonna say I'm sorry boys, Its been 1 hell of a week at work, filling in being boss man, every man and thier dog calling in sick, trucks breaking down, and the client is down my throat, to top it off I dropped my phone and fucked it so had to get a new one and still...

Slept around 8.5hrs Today's workout Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps, Double arm over head dumbell Set 1, 30kg, 20 reps Set 2, 35kg, 16 reps Set 3 - 4, 40kg, 12 reps Seated bicep curl Set 1 - 4, 16kg, 15 reps Single arm...

Slept 9hrs Leg workout Seated Calf raises Set 1 - 4, 45kg, 15 reps Seated hammy curl Set 1 - 4, 42kg, 15 reps Leg extension Set 1 - 4, 62kg, 12 reps Walking lunges Set 1 - 4, 20kg, 16 reps Hack squat Set 1 - 4, 80kg, 12 reps Leg extension #2 Set 1 - 4, 54kg, 15 reps Laying down...

Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno