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Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno

Slept 7.5 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, - 4, 40kg, 10 reps Rear delt reverse pec deck Set 1 - 4, 54kg, 20 reps Cable Front raises Set 1 - 2, 12kg, 12reps Set 3 - 4, 10kg, 12 reps Cable Side raises Set 1 - 4, 8kg, 15reps Barbell shrugs Set 1 -...

I just like the stretch I get from it

Nah I work fly in fly out

Slept 7 hrs plus 1.5hrs on the plane to work Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 80kg, 12 reps Lat pulldown machine Set 1 - 4, weight 75, 12 reps Close grip lat pull down Set 1 - 4, weight 68, 12 reps Straight bar pull down Set...

Oh man, ive been ever so slack on the log I was super busy at work and did some overtime and was getting burnt out, home for 4 days and legit havnt stopped, ive had a good few days rest as ive needed it and didn't want to get run down with a cold or anything but Back to work tomorrow and will...

Next time hopefully machine is free haha, or ill try go a little later so it can be quieter

Someone else was on the bloody machine for ages so I just went for.something else, normally do though

Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 80kg, 12 reps Lat pulldown machine Set 1 - 4, weight 75, 12 reps Close grip lat pull down Set 1 - 4, weight 68, 12 reps Straight bar pull down Set 1 - 4, weight 32kg, 15 reps Reverse pec deck...

Yeah man i love doing Dips for a nice deep squeeze, love them with weight or without

Slept 7.5 hrs and flew back to work Push day Bench press Set 1, 60kg, 12 reps Set 2, 80kg, 10 reps Set 3, 100kg, 10reps Set 4 - 5, 120kg, 10 reps Pec dec Set 1 - 4, weight 70kg, 15 reps Middle Cable flys Set 1 - 4, 10kg, 12 reps Smith machine Incline press Set 1 - 4, 80kg, 12 reps Dips...

has been a little lacked as of this week, I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which...

Here u go brother @going2cycle this one was a few days ago though so not from last night's workout, Shoulders tonight so I'll get a pic post pump

Slept around 6.5 hrs Arm day workout dedicated to the legend Hulk Hogan Tricep Rope pull downs followed by rope over head Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps, Double arm over head dumbell Set 1, 30kg, 20 reps Set 2, 35kg, 16 reps Set 3 - 4, 40kg, 12 reps Seated bicep curl...

Nah no negatives but uno what I mean constructive criticism thats what I ment haha

Thanks for all the positive feedback guys, But as always I dont mind negative feedback too, as it helps Last night had a rest day as body is tight and tired and sore hahaha but rest was good and got around 7hrs sleep

Slept 7.5hrs Leg workout Seated Calf raises Set 1 - 4, 40kg, 15 reps Standing hammy curl, (never done this one before) Set 1 - 4, 42kg, 15 reps Leg extension Set 1 - 4, 62kg, 12 reps Leg press Set 1 - 2, 240kg, 15 reps Set 3 - 4, 315kg, 14 reps Hack squat Set 1 - 4, 80kg, 12 reps Leg...

Its in the 200s for protein man

Slept 7 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, 40kg, 8 reps Set 2, 44kg, 8 reps Set 3 - 5, 40kg, 15 reps Rear delt reverse pec deck Set 1 - 4, 54kg, 20 reps Cable Front raises Set 1 - 2, 12kg, 12reps Set 3 - 4, 10kg, 12 reps Cable Side raises Set 1 - 4...

Cheers brother