Search results

Bicep, shoulder, chest!!! Single Cable side lateral raise Set 1: 11kg- 18rep Set 2: 11kg- 16rep Dropset 5kg- 8rep Plate loaded preacher curl Set 1: 37.5kg-16rep Set 2: 37.5kg-13rep Set 3: 37.5kg-11rep Incline dumbbell press Set 1: 52.5kg-5rep Set 2: 45kg-10rep Single arm hammer curl in...

Thank you all my brothers!! You guys support means allot!!!❤️❤️❤️❤️

Tricep and back day Singel arm tricep cable extension Set 1: 15kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 8rep Single arm lat focused low row Set 1: 85kg- 10rep Set 2: 85kg- 9rep Chest supported dumbbell row Set 1: 40kg each- 10rep Set 2: 40kg each- 9rep+ 4reps of kelso shrug Seated...

Thanks allot!!

Thank you so much brother!!! Means a lot coming from you!!!

Thanks everyone!!!!! Leg day!!!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 15rep Seated Hamstring curl Set 1: 67kg- 15rep Set 2: 67kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 140kg- 10rep Set 3: 160kg- 7rep Leg extension Set 1: 106kg- 15rep Set 2: 106kg- 11rep Few...

Bicep and push day!!!! Dumbbell side lateral raise Set 1: 10kg- 30rep Set 2: 15kg- 15rep Dropset 10kg- 10rep Set 3: 15kg- 13rep Dropset 10kg- 10rep Single arm Cable baysein curl Set 1: 25kg- 16rep Set 2: 25kg- 13rep Set 3: 25kg- 12rep Barbell bench press Set 1: 110kg - 7rep Set 2: 115kg-...

Thanks everyone for ur all the luv and support❤️!!! Really appreciate big time!!!

Tricep and posterior chain day!!! Kneeling tricep pushdown Set 1: 27kg- 18rep Set 2: 27kg- 15rep Set 2: 27kg- 14rep Single arm chest supported lat row Set 1: 54kg- 12rep Set 2: 54kg- 12rep Hammer strength iso lateral low row Set 1: 60kg- 13rep Set 2: 60kg- 12rep Single arm seated overhead...

Thanks brother!!!

Bicep, shoulder, chest Plate loaded preacher curl Set 1: 35kg-18rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Incline dumbbell press Set 1: 55kg- 7rep Set 2: 50kg- 8rep Dumbbell hammer curl Set 1: 17.5kg- 15rep Set 2: 17.5kg- 15rep Set 3: 17.5kg- 13rep Plate loaded side lateral raise Set 1...

Machine i use has different resistance profile😂

Yes i do reverse lunges. On smith machine!!

Leg day!!!! Adductors machine Set 1: 163kg- 15rep Set 2: 163kg- 13rep Seated Hamstring curl Set 1: 74kg- 15rep Set 2: 74kg- 12rep Cybex hack squat Set 1: 140kg- 8rep Set 3: 150kg- 8rep Leg extension Set 1: 106kg- 15rep Set 2: 111kg- 11rep Smith machine reverse lunges Set 1: 80kg-12rep Set...

Thank you brother!!! Definitely i luv that machine!!

Tricep and back day Standing tricep cable cross extension Set 1: 16kg- 16rep Set 2: 16kg- 13rep Iso lateral d.y row Set 1: 70kg each- 10rep Set 2: 60kg each- 11rep Barbell skull crusher Set 1: 35kg- 15rep Set 2: 35kg- 14rep Set 3: 35kg- 11rep Single arm lat focused landmine row Set 1...

Bicep and push day Single arm Cable baysein curl Set 1: 20kg- 20rep Set 2: 20kg- 18rep 10sec rest 6 more rep Single arm hammer strength incline press Set 1: 35kg- 17rep Set 2: 40kg-13rep ( tried new machine in the gym went slow) Rope hammer curl Set 1: 40kg- 22rep Set 2: 40kg- 20rep Set 3...

Tricep and back day Standing tricep cable cross extension Set 1: 16kg- 16rep Set 2: 16kg- 13rep Iso lateral d.y row Set 1: 70kg each- 10rep Set 2: 60kg each- 11rep Barbell skull crusher Set 1: 35kg- 15rep Set 2: 35kg- 14rep Set 3: 35kg- 11rep Single arm lat focused landmine row Set 1...

Thank you everyone for all the luv and support. Yours positive feedback means allot!!! Protein around 260gm atm.

Bicep, shoulder, chest!!! Machine preacher curl Set 1: 53kg-18rep Set 2: 55.5kg- 14rep Set 3: 55.5kg- 13rep Incline dumbbell press Set 1: 45kg- 10rep Set 2: 50kg- 6rep Reverse barbell curl Set 1: 35kg- 16rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Plate loaded side lateral raise Set 1: 35kg-...