Approved Log Ongoing Summer cycle Log - with R&D Pharma

[Ratatata]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-16rep
Set 2: 15kg-14rep
Set 3: 15kg-13rep

Converging incline chest press machine
Set 1: 50kg each side- 7rep
Set 2: 42.5kg each side- 9rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 15kg- 20rep
Set 2: 17kg- 16rep
Set 3: 17kg-15rep

Rope hammer curl( pause at contraction)
Set 1: 35kg- 20rep
Set 2: 40kg- 16rep
Set 3: 40kg- 16rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 30kg each side- 11rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 30kg each- 13rep
Set 2: 30kg each- 11rep
Set 3. 30kg each- 10rep

Incline dumbbell chest fly
Set 1: 15kg- 10rep
Set 2: 15kg-10rep

 

[Tiger Salman Khan]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-16rep
Set 2: 15kg-14rep
Set 3: 15kg-13rep

Converging incline chest press machine
Set 1: 50kg each side- 7rep
Set 2: 42.5kg each side- 9rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 15kg- 20rep
Set 2: 17kg- 16rep
Set 3: 17kg-15rep

Rope hammer curl( pause at contraction)
Set 1: 35kg- 20rep
Set 2: 40kg- 16rep
Set 3: 40kg- 16rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 30kg each side- 11rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 30kg each- 13rep
Set 2: 30kg each- 11rep
Set 3. 30kg each- 10rep

Incline dumbbell chest fly
Set 1: 15kg- 10rep
Set 2: 15kg-10repView attachment 34597

@Ratatata looking solid man.......

 

[Ratatata]

@Ratatata looking solid man.......

Thanks brother!!!

 

[Ratatata]

Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 12.5kg- 12rep
Set 2: 12.5kg-11rep
Set 3: 10kg- 14rep
Dropset 5kg- 7rep

Single arm plate loaded lat pulldown
Set 1: 35kg- 17rep
Set 2:40kg- 15rep
Set 3:40kg- 14rep

Chest supported t bar row
Set 1: 30kg- 15rep
Set 2: 30kg- 12rep
Set 3: 30kg- 10rep

single arm dumbbell skull crusher
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

close grip cable row
Set 1: 65kg-22rep rest 15sec 10rep

45* banded hip extension
Set 1- 30kg- 15rep
Set 2- 30kg- 13rep

Another solid session, this new gym has one of the toughest chest supported tbar row machin with dual plate loading. Photo attached.