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  1. Maxrep

    Best apps to help with macros/calories?

    Notes + myftinesspal (free version is great)
  2. Maxrep

    Approved Log Dieting and lifting LOG

    Definitely dont got nothing against planet fitness, decent gym. But definitely lacking a bit on certain muscle group machines especially free weight ones. Thats the reason im looking to add a new gym with a variation of equipment
  3. Maxrep

    Approved Log Dieting and lifting LOG

    I agree but also im using planet fitness at the moment and the machine only goes to like 300. Feeling heavy for me but i think i can go up a bit. Plan on switching gyms soon or adding additional gym with different equipment to advance further
  4. Maxrep

    Approved Log Dieting and lifting LOG

    Yes cardio daily almost always 30mins (rarely 20min) volume going up!
  5. Maxrep

    Approved Log Dieting and lifting LOG

    10/02/23 Leg day 20min cardio smith machine close legs infront squat 3 sets 95 lbs x 15reps Leg curl machine 3sets 100lbs x 15 reps Leg ext machine 3 sets 100lbs x 15reps Hip Out-abductor 2 sets 120lbs x 20reps Hip In-abductor 2 sets 120lbs x 20reps Session two: 30min cardio Laying leg...
  6. Maxrep

    high fat low carb keto dieting

    Been running a semi keto diet for about a month averaging low 30-50g of carbs a day.. and i can say personally feeling drained even tho keeping my fat and protein in good range. Keto definitely not for everyone
  7. Maxrep

    Approved Log Dieting and lifting LOG

    I got a new update for last few days coming soon, but i was going to ask u bros... I been keeping my carbs super low... Ive been feeling low energy and my muscles fatigue quickly compared to even before. Am i cutting out to much of carbs? if i want muscle size increase ive read that carbs are...
  8. Maxrep

    Approved Log Dieting and lifting LOG

    10/1/23 Was unscheduled rest day, gym got closed early due to some leaks. Took a rest day since running a small cold at the moment.
  9. Maxrep

    Approved Log Dieting and lifting LOG

    9/30/23 Back and Biceps 30min cardio cable Lat pull down warmup 40lbs x 30reps Lat cable pull down 3sets 100lbs x 15reps Cable triangle pull down 3sets 130lbs x 10reps One hand row cable machine 3sets 55lbs x 12 reps Bicep Curl Machine 3 sets 100lbs x 10reps Seated dumbell curl 35lbs x...
  10. Maxrep

    Approved Log Dieting and lifting LOG

    9/29/23 30min cardio Chest and tri Dumbell incline fly 3 sets 20lbs x 15reps Dumbell incline bench 3sets 50lbs x 10reps Chest press machine 3sets 120lbs x 10 reps pec fly machine 3 sets 80lbs x 12reps Cable chest push 3sets 20lbs(each side) x 12reps Cable rope tri ext 3 sets 40lbs x...
  11. Maxrep

    Approved Log Dieting and lifting LOG

    9/28/23 log Macros: 75g carbs 100g fat 160g protein Breakfast: Tuna can 2 boiled eggs Banana Lunch: 2 pieces fried chicken breast Core power elite protein shaje Orange celcius dinner: Cobb salad from chik-file Workout was only able to do pm lifting session Shoulder day 30min cardio stepper...
  12. Maxrep

    Approved Log Dieting and lifting LOG

    whats is "deload"? Also i am getting an average 8-9hrs of sleep. Nutrition is been best so far i ever done. Taking vitamins and supplements to help my body
  13. Maxrep

    Approved Log Dieting and lifting LOG

    So what i mean two sessions is that i work out in the am 6am and than pm at around 5:00pm, each session about an hour and a half.
  14. Maxrep

    Approved Log Dieting and lifting LOG

    Yesterday's day Macros: Protein 184g Fat 73g Carbs 46 (Same meals as previous just extra tuna cans) Lift session one: Leg day 20min step cardio 3sets leg press machine 200lbs 15 reps Leg extension machine 3sets 100lbs 15reps Leg curl machine 1set 60lbs 25reps 2sets 80lbs 15 reps Second...
  15. Maxrep

    Approved Log Dieting and lifting LOG

    Thank you for all the input fellas. So reply about the weights i know they are a bit lighter than normal, but my body is aching hard so pushing my self with these as is. Once i get that first initial layer of muscle established i will be increasing weight's accordingly. Cardio time is a bit...
  16. Maxrep

    Approved Log Dieting and lifting LOG

    Also just fyi 🤣 my wife is mexican so i get a lot of latino food, but i am lithuanian and i got my european cravings (mayo) 😂 grew eating that stuff like a yogurt.
  17. Maxrep

    Approved Log Dieting and lifting LOG

    9/26/23 Back and Biceps session one: 20min stepper cardio Cable one arm pull down 2sets 30lbs x 15 cable side lat pull down one hand 2 sets 25lbs x15 One arm dumbell row 4sets 40lbs x 15 Seated machine close grip row 3sets 85lbs x 12 Second session- 15min cardio Dumbell...
  18. Maxrep

    Approved Log Dieting and lifting LOG

    Update great day; Macros: 171g protein fat 100g Carbs 120g Breakfast Post lift session: 3 boiled eggs tbl spoon mayo orange celcius banana Protein shake 30g Snack: 3 boiled eggs tbls spoon mayo Lunch: 12 oz beef with sloppy joe mix Dinner: Protein shake 30g Spaghetti 4oz Meat sauce 3oz...
  19. Maxrep

    Approved Log Dieting and lifting LOG

    Appreciate all the replies bros, will be back on monday 2x lifts, one before work 5-7am second lift 7-8:30pm. Thank you everyone again, means a lot!
  20. Maxrep

    Approved Log Dieting and lifting LOG

    Hey guys, sorry for disappearing on you guys.. Had a lot of stuff happening had a house fire lost a lot of stuff included two of my beloved family dogs.. Just been a bit rought. Getting back in the grove again and will start posting regularly
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