Approved Log Dieting and lifting LOG

[Vadim Fedorov]

a lot of french people use mayo on everything

 

[2Thick]

Only a true Italian knows what meatballs and sausage should be like

 

[e2]

spanish food way better than italin food sorry

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

coming back is the best thing. you have to keep pushing in life

 

[chesty]

sorry for your loss again

 

[ROIDDERS]

glad to see you are making a comeback after a tough situation

 

[CEO]

bros solid workout, make you feel good

 

[ballin2504]

spanish food way better than italin food sorry

I love Spanish food

 

[Maxrep]

9/26/23
Back and Biceps

session one:

20min stepper cardio

Cable one arm pull down

2sets 30lbs x 15



cable side lat pull down one hand

2 sets 25lbs x15



One arm dumbell row

4sets 40lbs x 15



Seated machine close grip row

3sets 85lbs x 12





Second session-

15min cardio

Dumbell Bicep warmup



3sets 30lbs hammer curls 12reps

3sets curved bar close grip curls 15reps

3sets curved bar wide grip curls 15 reps



4 set curl machine

2 sets 60lbs 10 reps

2sets 40lbs 15 reps



Ab cable sit machine

4 sets 80lbs 25reps


Macros:
carbs 40g
Fat 95g
Protein 150g


Meals:

Breakfast 8am:
Banana
2 boiled eggs
Orange celcius

Snack 9:30am:
2 cans of chunk salmon in water
4boiled eggs

Lunch:
5meatballs
2cups italian sausage

Dinner:
2 large pieces of Jewel osco fried chicken

Water: 152oz

 

[Maxrep]

Also just fyi my wife is mexican so i get a lot of latino food, but i am lithuanian and i got my european cravings (mayo) grew eating that stuff like a yogurt.

 

[SteveSmi]

did not know lithuanians like mayo. always thought it was a french thing

 

[RealQuadzilla40]

9/26/23
Back and Biceps

session one:

20min stepper cardio

Cable one arm pull down

2sets 30lbs x 15



cable side lat pull down one hand

2 sets 25lbs x15



One arm dumbell row

4sets 40lbs x 15



Seated machine close grip row

3sets 85lbs x 12





Second session-

15min cardio

Dumbell Bicep warmup



3sets 30lbs hammer curls 12reps

3sets curved bar close grip curls 15reps

3sets curved bar wide grip curls 15 reps



4 set curl machine

2 sets 60lbs 10 reps

2sets 40lbs 15 reps



Ab cable sit machine

4 sets 80lbs 25reps


Macros:
carbs 40g
Fat 95g
Protein 150g


Meals:

Breakfast 8am:
Banana
2 boiled eggs
Orange celcius

Snack 9:30am:
2 cans of chunk salmon in water
4boiled eggs

Lunch:
5meatballs
2cups italian sausage

Dinner:
2 large pieces of Jewel osco fried chicken

Water: 152oz

Also just fyi my wife is mexican so i get a lot of latino food, but i am lithuanian and i got my european cravings (mayo) grew eating that stuff like a yogurt.

@Maxrep I like latino food so you're good with it

cardio you can up to 30min start now

 

[Mobster]

Those weights are all light

 

[CEO]

bros lots of mexican food here in south Cali

 

[ROIDDERS]

latin food is good if you get authentic

 

[chesty]

Nice the food talk is getting me hungry

 

[Ulter]

I think you're the first Lithuanian on here to do a log good to see

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

hit the cardio 30 minutes minimum why not!