bodybuilder

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I have been training for the past month and I'm starting to improve my diet slowly over time. but I want to see if this lunch that I am going to do will help me build more muscle and keep off fat What do you think about this lunch that i put together for myself? It is a total of around 750...

I was wondering what you thought about consuming rice as a bodybuilder and also what kind of effects it has on my body. I know that rice has a lot of carbohydrates. And a lot of bodybuilders want to avoid carbs as much as possible. But is rice really that bad for you or is it something that I...

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What do you think about this workout for my legs? Too much volume or no for a newbie to this deadlift 3 sets leg curl 3 sets leg extensions three sets split squat 3 sets leg press five sets leg curl 3 sets calf work until failure

I was reading some things about body builders In the 80s in Southern California who would take chocolate milk post workout and it was supposed to help grow muscle and also feed the body very well. any idea if this is still something I should try or would it be stupid

I'm going to start increasing my workload at the gym instead of doing 10 sets I'm going to increase it to 20 sets and instead of 6-8 repetitions I'm going to increase it to 10 to 12 Which sarms would work best here? I’m 6’ tall and 165 pounds and 28 years old

I am an aspiring bodybuilder but I cannot afford to hire a nutritionist or a coach quite yet I'm trying to grow my social media and all that stuff first I'm wondering when it comes to Fat intake what are the best options that I should be consuming

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Evolutionary.org 477 Oral steroids and Aromasin use for the bodybuilder on steroids. https://www.evolutionary.org/evolutionary-org-477-oral-steroids-and-aromasin-use-for-the-bodybuilder-on-steroids/

I have been using steroids for 5 years since I was about 19. I know this was too early but I felt like I could make a living as a bodybuilder now I realized that I can’t. So I am stopping steroids and turning to sarms instead what are the strongest sarms I can do that are safe for someone in my...

someone said that sarms are for vegans only and they will make you skinny. He said you only use them if you want to get super skinny and you should only use steroids to bulk up. Is this true or false? He is a bigtime bodybuilder locally and won the regional show, my sister dated him and I played...

totally new to sarms and totally new to all performance enhancers. I'm not a bodybuilder and I'm not someone who does training like you guys do. I might play some tennis or go to the gym once in a while. I'm 65 years old and I'm looking for ways to help with my anemia. Does sarms offer anything...