coconut

I’m looking to make something really good in my drink post workout right now. I’m just drinking some regular milk or I’ll drink some coconut milk. Or coconut water even It really refreshes me but I’m looking to add something to it. That will give me more flavor that will benefit my muscles and...

I see a lot of options at the grocery store for coconut oil But which one do i choose? The price range is from $4 up to $25 per tub is there a difference between them?

what do you guys think about using coconut oil in your hair? I tried it last night and some of it got into my eyes and wow it stung me bigtime. I couldn’t get it out, had to use eye droppers. Took about 2 hours for the pain to go away do you think this is a good idea to keep trying or should I...