creatine

I had a question on what creatine was all about? Is this a legit supplement or a scam? I’ve used a lot of supps and they don’t do nothing for me

I wanted to get some advice on how to cycle these three supplements below: protein powder Creatine Multi vitamins I can't afford to take them every day but I can't afford to cycle them. What are going to be some benefits that I can do to improve my physique

what are your 2 or 3 top creatine products? I went to the retail store and asked around and they said that they don’t really sell it so now I am asking what you recommend on here. Something effective and cheap

Do you think it would be a good idea to stack creatine and a multivitamin together just using it as a good recovery tool after a brutal workout or do you think there are better supplement out there for the cost that can help out

I’m using protein powder and creatine post workout I’m also making sure to take a bath with epsom salt. I have a big tub at home lol and my gf makes fun of me. I don't seem to be recovering well on my current supplement program. What can i change?

what is the maximum amount of creatine a day to use? what is the maximum amount of creatine length that I can run it? my doctor said that if you run creatine for a year you could run into kidney issues and I don't want to take that chance

I want to learn more about creatine there's a lot of information out there. There is too much information out there and I'm not sure what to believe caused a lot of it is just copy paste I want to know your personal experiences with it what kind of side effects did you experience and was there...

Evolutionary.org 483 TRT Clinics, Creatine bloat and drinking alcohol on steroids. https://www.evolutionary.org/evolutionary-org-483-trt-clinics-creatine-bloat-and-drinking-alcohol-on-steroids/

Is it true that creatine is supposed to give you some side effects otherwise you should keep upping the dose until you do? because a friend said that if you're not feeling side effects that means that it's not going to do anything in your body and help your muscles get fed

anyone try pre caged premium pre workout before they start their training? It has bcaa’s, creatine, and caffeine as their main ingredients I got a good deal on it. Comes with a nice berry flavor and I mix it in with my water. So far so good on this but tastes sugary

Curious to pick your brains on what you are taking after your workout. What can I find if I look in your gym bag that you are putting down your mouth to help your recovery and help build your muscle mass? Right now i am taking protein shake and mixing in bcaa’s and creatine

What is the best type of creatine to use if you had to choose between using powders, powders with added things like amino acids etc, or just getting them in tablet form and taking them that way? I'm someone who wants an edge in the gym

ever since I started using creatine I started having a lot of stomach gas and bloating up the weird thing is when I read online it says that creatine isn't supposed to do this. is it possible I'm just allergic to it or do you think it has more to do with the other ingredients in it

Is creatine a supplement that we're supposed to use off and on or can we use it non-stop the whole year I've been using it for the past 3 months straight and I've had decent results on it nothing too crazy but I've been pretty happy. I don't know if it's okay to stay on

I'm running creatine. some years ago I used it and I don't remember having any issues with it but at the same time I didn't really notice I got much benefits either. figured I'd try it again now that I'm older in my 30s I’m using it from gnc and i’m bloating on this stuff. not the type of gains...

I was talking to my doctor about supplements and she brought up that I shouldn't be taking creatine because of the side effects that she has seen over the years I asked her to explain what she meant and she said that it can affect your kidneys. Any idea what she's talking about

just like the title says when is the best time to use Creatine. I bought a couple tubs of the stuff and it was really cheap it only cost me $15 each it's a white powder and I mix it in with my water and drink it. I also mix it with my protein shake sometimes. I'm looking for the most awesome way...

Has anyone tried C4 fruit punch flavored pre workout? it's got caffeine, Arginine, beta alanine, creatine, and electrolytes seems like a pretty good formula. Do you recommend I take this before my workout but not too late in the day so I don't have to stay up all night

what do you think of the products That I see on the shelf that are a combination of protein powder and creatine all-in-one is this better this way cheaper or is it better to buy them separately and then mix them on my own

has anyone on here and try doing this and what kind of advice can you give me I tried doing this the other day and I mix it with some fruit and creatine and it came out really bitter and nasty. I felt like I wanted to throw up after drinking it