dosage

do you guys track when you do steroid cycles like on a calendar where you're taking a certain amount on a certain day and plan it all ahead of time. It seems like it would be a good idea to write down your daily dosage has to keep track of what you're doing. Is there any online notepad format...

I am now in my late forties and I've been training all my life. I decided to start my testosterone replacement therapy 2 years ago after realizing my test levels were in the basement. I'm currently 20% body fat and six foot tall. What kind of steroids can I add to my existing trt dosage to lose...