fish oil

I’m currently doing a diet with 225 protein, 300 carbs and 50 fats I would like to up my fats more but using fish oil Also milk thistle i know is good as I diuretic so it's good for your heart and also it's good for your liver as well as a good cleanser what kind of dosing is necessary to get...

what are the pros and cons of using fatty fish as a food versus getting fish oil as a supplement? I'm looking to improve the amount of Omega-3 that I am getting in my diet because I fear that that is the reason why my joints are hurting all the time. I don't think I'm getting enough good fats at...

I keep reading and seeing commercials on TV for fish oil which is interesting because you don't usually see stuff like that very curious if it's a gimmick or if it's something that bodybuilders actually use. Someone told me it's good to take a pre-workout because it will help lubricate your joints

I keep reading how important it is to take fish oil but I'm not sure if it's just them trying to sell me supplements or if it's something that is mandatory for a weightlifter. I train almost everyday even on the weekends and my joints take quite a beating. I want to do everything I can for my...