G gainbrick Newbie Yesterday at 10:19 PM #1 Do you think I can get omegas from eating fish or should I be taking fish oil supplements? I think supplements would be a good idea. I'm currently 25 years old. I'm already dealing with some joint problems. It hurts me when I'm lifting heavy.
Do you think I can get omegas from eating fish or should I be taking fish oil supplements? I think supplements would be a good idea. I'm currently 25 years old. I'm already dealing with some joint problems. It hurts me when I'm lifting heavy.