nuts

I’ve always wanted to try gonadorelin. I was on steroids for about 10 years and I recently decided to quit them cold turkey. My balls though are the size of raisins I would like to get them bigger and boost my fertility and feel better. I’m 50 years old. Would 50mcg a day be a good dose for 2...

I read that nuts have a lot of good protein in them would you recommend eating some nuts every day and how much should I be consuming? My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli

what are your favorite protein choices per day? Here is my quick list steak beef eggs chicken nuts I still feel like I am not hitting my protein requirements though. Any advice on how I can bring that number higher via food?