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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

nuts

  1. N

    How much nuts and how often?

    I read that nuts have a lot of good protein in them would you recommend eating some nuts every day and how much should I be consuming? My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli
  2. S

    protein food choices

    what are your favorite protein choices per day? Here is my quick list steak beef eggs chicken nuts I still feel like I am not hitting my protein requirements though. Any advice on how I can bring that number higher via food?
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