pilates

So I went to a pilates class and I was surprised at how difficult it was even though I was obviously the most muscular and strongest person there I struggled more than anyone else some of this skinny women there were able to do things that I couldn’t do like planks and holding AB poses also my...

I'm looking to add in Pilates to my workouts I was wondering what would be a good scheduling option for me. If I do weights 3 or 4 times a week when I do the Pilates a day in between during a rest day or what I do them on a weight training day. Looking to hit it maybe twice a week