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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

pushups

  1. P

    Doing boot camp training at home

    Anyone try doing boot camp style training at home? I came up with some exercises during covid that i have been doing at home for the past few years Standing overhead dumbbell presses. ... Dumbbell rows. ... Single-leg deadlifts. ... Burpees. ... Side planks. Lunges. Weighted Pushups. Squats. Any...
  2. V

    Anyone else do boot camp training?

    I'm setting myself up on a boot camp training type of workout I basically want to take some time away from the weights and just focus on bodyweight exercises and that sort of thing I’ve got several exercises i am gonna be doing. Anyone try these and what else can i add here? Lunges Pushups and...
  3. Q

    Chest workout thoughts

    please critique my workout below and please don't make fun of me I’m 21 years old and new to lifting 25 reps pushups 15 reps dips 3 sets bench press 4 sets incline bench press 25 reps pushups to finish workout do you think this is a good workout for a newbie?
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