Anyone else do boot camp training?

[Veudser]

I'm setting myself up on a boot camp training type of workout
I basically want to take some time away from the weights and just focus on bodyweight exercises and that sort of thing
I’ve got several exercises i am gonna be doing. Anyone try these and what else can i add here?
Lunges
Pushups and pullups of course
Situps
Star jumps
Jump rope 30 minutes straight to finish
would this be a good workout?

 

[JasonPriest]

yes in a group setting it works good so you can be pushed more

 

[BigArms42]

I'm setting myself up on a boot camp training type of workout
I basically want to take some time away from the weights and just focus on bodyweight exercises and that sort of thing
I’ve got several exercises i am gonna be doing. Anyone try these and what else can i add here?
Lunges
Pushups and pullups of course
Situps
Star jumps
Jump rope 30 minutes straight to finish
would this be a good workout?

yea boot camps work you get leaner

 

[QuadSweep]

it is good for your cardio

 

[CEO]

bros i dont like it

 

[ROIDDERS]

for bjj bootcamp is best

 

[2Thick]

i hate bootcamps

 

[e2]

sure in a groupd you get more done

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

group training better than you can imagine do it

 

[Ulter]

no way i hate the sweaty fat dudes next to me lol

 

[BodyMonster34]

bro i served so yes

 

[Mobster]

No but it is very effective. A buddy puts these camps on quite successfully

 

[25homes]

have done this before good workout

 

[ballin2504]

No I do the more bodybuilding type workouts

 

[SteveSmi]

i've done them before. i like the group aspect and trying to compete against others

 

[Masonic Bodybuilder]

Be careful with push ups as they are very harsh on the shoulders and can lead to injury.

 

[Topps_Baseball88]

I do Bodyweight exercises alot I really enjoy adding them into my gym routine.