Doing boot camp training at home

[PuaferGa]

Anyone try doing boot camp style training at home? I came up with some exercises during covid that i have been doing at home for the past few years
Standing overhead dumbbell presses. ...
Dumbbell rows. ...
Single-leg deadlifts. ...
Burpees. ...
Side planks.
Lunges.
Weighted Pushups.
Squats.
Any others you would add/take out here?

 

[sambee38]

Anyone try doing boot camp style training at home? I came up with some exercises during covid that i have been doing at home for the past few years
Standing overhead dumbbell presses. ...
Dumbbell rows. ...
Single-leg deadlifts. ...
Burpees. ...
Side planks.
Lunges.
Weighted Pushups.
Squats.
Any others you would add/take out here?

yea thats a home training do that not bad

 

[CEO]

bros that works i did it

 

[ROIDDERS]

i think u overtraining

 

[2Thick]

i think you can do it why not

 

[e2]

thats long training

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

i would add some more push ups

 

[Mobster]

Get an old tire - add rope - drag. Hit it with a big hammer

 

[SteveSmi]

you need to check out jaynes threads

 

[JasonPriest]

we tried the boot camp thing at my gyms and nobody really was interested. people like to show up on their own time

 

[BodyMonster34]

bro jayne list boot camp workouts

 

[QuadSweep]

boot camp training can be a nice change up

 

[25homes]

Anyone try doing boot camp style training at home? I came up with some exercises during covid that i have been doing at home for the past few years
Standing overhead dumbbell presses. ...
Dumbbell rows. ...
Single-leg deadlifts. ...
Burpees. ...
Side planks.
Lunges.
Weighted Pushups.
Squats.
Any others you would add/take out here?

that will work if you put in the work

 

[Masonic Bodybuilder]

Tons of things you can do at home. And don't forget to check out ads for people selling equipment. They often just want the space back and will sell for really cheap.

 

[ballin2504]

Give it a try and see

 

[Topps_Baseball88]

Get an old tire - add rope - drag. Hit it with a big hammer

In high-school when I played football thats how they had us train outside of gym work

 

[Tiger Salman Khan]

Plan out a balanced training routine.........