weight training

So serious question and I would like to get some tips from you on different strategies when it comes to avoiding injuries when weight training seems like everybody that I become friends with at the gym who’s older complains about some sort of injury that they’ve gotten is it possible to truly...

My name is Sullivan, I'm 22 years old and have been training with a PPL x Arnold Split that i've seemed to fall out of love with, and I went down the rabbit hole of watching Dr. Mike Israetel (as we all have), and I decided to try to make my own program. I've set it up so that I'm hitting...

I’m looking to do a simple 3 day split maybe push-pull-legs or maybe push-legs- pull etc. Do you have any tips when it comes to doing this type of split routine is there any rules as to how long you can do it before you have to switch it out and you rotate your split days or do you keep them the...

I’ve been researching different programs online to change up my workouts and there are so many different options wondering what you guys do when you become stale when it comes to your workouts I’m specifically interested in following some of john meadows workouts or even paul carter. Have any of...

I’m looking to start a five by five program I’m pretty new to weight training and I’ve been doing it for about six months and I have stuck to total body workouts with my personal trainer now I would like to do this type of program so far I have come up with bench, squat, powerclean, incline...

needed some extra cash for my rent so I went ahead and joined the army reserves. it's pretty cool because the base is only 5 minutes away so I can literally walk there basic training is pretty tough especially considering I haven't been in good shape lately. what kind of weight training and...

if I'm going to do a four or five day split what days are going to be the best to rest in between My strategy currently is upper body front, upper body back, lower body front, lower body back. Not sure what would be the most optimal day to rest in a 7 day week. Also keep in mind my gym has...

I'm an older guy who was searching for a better training split Right now my split is: Push Pull Legs Shoulders Arms I got this split out of a magazine and been doing it about a year would like to change it up a little bit what would you recommend for me

usually after leg day I am super sore and it's hard for me to even walk I was wondering what you thought would be the best option after a leg day and how long i need to recover? not just when I should do my next workout but also the next day I should train legs again. Should I be waiting a full...

I am new to weight training I've only been doing it for a couple months. So far not seeing any results but I know it will take some time can You recommend the best supplements I can take for someone who's new at this and who is on a budget of less than $100 a month

whenever I do a lot of weight training with heavy weight or I do a lot of cardio that's really hard on my body I get sick do you guys experienced the same thing and is there anything I can do to fix this. I was doing some heavy leg work and had to run to the toilet

what is the best supplement I can use during my weight training sessions. Let's say I was to do 20 sets total and then after 10 set take a five-minute break and take some type of supplement to give me some more energy and facts. Which one would you take in this situation

my son is 21 years old and he isn't into weight training at all but he's into other sports I would like to get him into weight training cuz he's really skinny plus he wants to join the military in the future. He's asked me for some help so I got him a gym membership but other than that we don't...

I have in weight training for many years and I feel like my joints have been destroyed do you think it's possible to run a joint support supplement and get them back to the way they felt 20 years ago. Or is it something that I'm just going to have to struggle with the rest of my life

I am going to hop on an ECA stack pretty soon and wanted to know if I should change up my training right now I am doing 45 minutes of weight training followed by 20 minutes of cardio at the gym. My weight training is usually compound lifts so I do a lot of little rep work. Should I expect any...