workout

So my workouts are usually around 7 PM then I come home eat dinner and I’m usually in bed by 9:30 or 10:00 my issue is recovery because I have to be up the next morning at 4 AM for work so I don’t get a chance to sleep more than six hours a night usually is there a supplement that I can take...

I’m looking for the most optimal thing that I can take post workout that can get me about 100 grams of protein I’ve got about a 45-minute drive home because I leave work to go to the gym then drive home after it would be so much simpler for me to just slam something on my drive home that’s in a...

I know you’re supposed to take pre workouts before you workout and I know you’re supposed to take post workout supplements after you’re done but what about other supplements like support supplements? When are you supposed to take those?

What is going to be the best post-workout meal replacement that I can buy online? I've come across several different options. Kaged clean meal Ka’chava post workout Huel complete can I take this after the gym and then drive to work an hour and then not have to worry about eating for another few...

Any clue how to train and use supplements around my weird schedule? I wake up at like 5:15am, work from about 7 till noon, train at 12pm. Back to work at 1:30 till 4. How would i use supplements if that was my normal schedule? Do i take my supplements before i train or when i get up? Or do i...

So i have a group workout scheduled for tomorrow and i am not feeling well Last night i went to bed and my sinuses went crazy. My ears started to hurt, i was sneezing and had a runny nose I think i am coming down with something Now my question is i have never missed a group workout and we made a...

I have a question about being a newbie to supplements never taking them before. I don't want to mess up my hormones for the rest of my life so I would like to do a 6-month workout and supplement program. I'm mostly going to focus on weight training and I'm 24 years old. what would you recommend...

Got some pre meal ideas I wanted to throw your way * raw oatmeal with chopped up bananas and brown sugar * eggs and toast (ezekial bread) with strawberry jam *honeydew melon and pineapple (on hard cardio days) *sweet potato, brown rice, and chicken breast with lemon (heavy upper body day) What...

My current workout schedule is mostly pushing, pulling and legs. But recovery time is my only question mark I have been doing a good job of tracking my workouts each time but I'm finding that when I am doing back-to-back days I'm not fully recovered so that next day workout I am slogging through...

I would like to get some washboard abs going my current body fat is 13% and I can start seeing my abs but I've got some pretty soft muscles right now looking to harden them up I'm going to be doing 45 seconds sets with 15 second rest and do five rounds of each glute Bridge March mountain...

There is a product called megawatt and it is a pre-workout they have several different flavors Including Berry lemonade And blue ice a buddy of mine let me try a sip of his and it tasted pretty good. he says that it helps him during his workout get more energy it's supposed to also be a special...

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout https://www.evolutionary.org/evolutionary-org-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout/

I'm looking to condense my workouts into possibly four to five day a week weight training. I would like to switch over to split routines that focus on upper and lower body can you give me some tips on what you would recommend me to do. should I be splitting it two days upper body and two days...

Just looking to change things up a little bit. I have always saved my cardio for post-workout but now I want to start doing some 10-15 minute cardio then doing my weight training session with higher weights what supplement can I take between my cardio session and my weight training session to...

I'm looking to isolate my arm workout split right now I'm going to do five sets of: cable triceps push down, single arm dumbbell overhead triceps extensions, and Skull Crushers I then am going to do six sets of cable bicep curl, dumbbell preacher, and barbell bicep curl to finish things off...

Are you an online coach? Or someone who wants to become their own boss? Dropship with us today. We can directly ship any of our products to your customer’s given address from our US-based warehouse. Why Dropship with us? • We are US based • 100% Delivery rate • 24*7 Customer Service • Top...

Here is my post workout diet routine i want to start, let me know what you think Post workout shake, 2 scoops whey and 1 TBS creatine with kale 30 minutes later. Chicken tenders with olive oil and butter. 1 serving Broccoli 1/4cup rice and orange juice Is this good for someone trying to stay in...

I was wondering if there was any type of advice you can give me or tips when it comes to my training Style Whether i do my strong lift routine or more isolation Would my sets vary from each one or do you recommend keeping a consistent set routine Example if i am doing squats should i do 20 sets...

What do you think about this workout for my legs? Too much volume or no for a newbie to this deadlift 3 sets leg curl 3 sets leg extensions three sets split squat 3 sets leg press five sets leg curl 3 sets calf work until failure