workout

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Here is my post workout diet routine i want to start, let me know what you think Post workout shake, 2 scoops whey and 1 TBS creatine with kale 30 minutes later. Chicken tenders with olive oil and butter. 1 serving Broccoli 1/4cup rice and orange juice Is this good for someone trying to stay in...

I was wondering if there was any type of advice you can give me or tips when it comes to my training Style Whether i do my strong lift routine or more isolation Would my sets vary from each one or do you recommend keeping a consistent set routine Example if i am doing squats should i do 20 sets...

What do you think about this workout for my legs? Too much volume or no for a newbie to this deadlift 3 sets leg curl 3 sets leg extensions three sets split squat 3 sets leg press five sets leg curl 3 sets calf work until failure

I was reading some things about body builders In the 80s in Southern California who would take chocolate milk post workout and it was supposed to help grow muscle and also feed the body very well. any idea if this is still something I should try or would it be stupid

Let’s say you had a really tough workout and you needed to get a good nights sleep how many hours of sleep would you need to get to boost your recovery from that hard workout?

how would you change up your workouts if you wanted to bulk up instead of getting leaner? I’m currently 5’9’’ and 166 pounds I am doing 15-17 sets per workout and like 12 reps per set should I increase my sets and lower my reps?

I usually go to bed at 1am I finish work around 9pm and like to workout after Problem is i am so worked up hard to sleep. What can i take and when to sleep better?

Let's say you just put in an amazing work out and you want to make sure that your body responds well to it what are some of the worst things you can do after your workout that will offset all the hard work you put in during your workout session

I need to hop on a sarm stack for motivation What are my best options for that? Right now I am about 20% body fat. But a year ago i was much leaner Lost motivation to workout recently after getting married All stats are 27 years old 5 ft 11 in in 225 lb

What do you do after a tough workout where your body feels very achy and tired? I had a workout 3 days ago and I'm still feeling the effects of it. Is there a supplement that I can take to speed up recovery or do I need to just stay as is ?

so I am currently doing a 5-day split and I usually take 2 days off per week to get in my 5 days. But sometimes only work out 4 days and then push that extra day into the next week anyway my question is besides weight training and doing 20 sets per day what are some pre and post-workout...

Product for three months and I've been doing a light workout in the morning and jogging every day while using it I'm lost 30 pounds on it. It's giving me a lot of energy to push through not bad for a guy who works a desk job and is on his butt all day

I have been training off and on for 8 years and I was wondering what is the best gym to workout at and what should I look for when looking for a gym. I'm going to start using steroids soon and I'm looking for a gym that can take me to new heights. I'm currently going to a planet fitness type of...

what are the best supplements to take after a workout? And what supplements will help you recover? my day complain about training is my recovery time. When I have a tough workout I don't feel like the next day I am fully healed and I'm still kind of sore

Just curious has anyone tried to use megawatt pre workout? I bought a tub of it for $43 and i have been using it a couple days. It is giving me headaches when I work out it's got caffeine, whole coffee fruit extract, and some other things like magnesium and vitamins. what is your thoughts on...

how much do you guys spend on supplements per month and be honest out of that how much do you spend on pre-workouts and post workout products? I'm looking to budget some money into Supplements but I'm not sure how much to put aside realistically

See a lot of people pushing to run big sarms Stacks instead of just running them by themselves. Okay i will bite. I’m gonna run a big sarms stack and see if it makes that much of a difference 1-10 lgd-4033 20 mg day, post workout 1-14 GW-510516 10 mg day twice a day 1-12 rad140 20 mg day pre...

My schedule has changed where I work 4 days a week for 12 hours a day from 7 to 7 or from 8 to 8. has anyone had this type of schedule before? On my 3 days off 2 of those days i get my kids so i cannot really workout those days. That leaves me really only 1 day to train unless i workout on a day...

I feel like I've hit a peak in my workout strength I want to take steroids to push my PR’s higher I've been stuck at the same level for 6 months without Improvement which steroid do you recommend if I want to push to new highs? I’m 6’1’’ 175 pounds 13%