Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[Noah Wixx]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

 

[starboy]

Hello All today marks the start of a new year and with that said here is the official start of my @domestic-supply.com 10 week bridge log.

Here is my breakdown and aims of the cycle, somethings will change diet wise along the way as my coach makes adjustments, based on what he is seeing and my feedback.

10 week cycle layout
Test Cypionate 200mg ( a week )
Masteron 100mg ( a week )
Npp 100mg ( a week )
Proviron 20mg ( a day 7 days a week )
Ciliais 5mg ( on training days only )
N2Guard 7 caps ( a day 7 days a week )
Hcgenerate ( taken daily 7 days a week )

The Testosterone is run at a trt level as i want to keep the bridge on the lower side mg wise.

Npp is for the joints while on cycle and helping my joints feel better during my winter push.

Masteron is for AI purposes as i found out with recent bloodwork. I can utilize dht compounds and keep my estrogen fully in range.

Proviron will help lower shbg and give me more free usable test as well as help keep other bodily functions in check while running Npp, Proviron is a workhorse imo that works in the background and will improve any cycle you run.

Bpc157 is for nagging little injuries i might encounter along the way.

Aim of the bridge is feeling my best while preforming a recomp over these 10 weeks, and into a hard cutting phase after cycle completion.

In preparation i already mass prepared a bunch of meals i have frozen so im ready for success out the gate, just grab and go daily fail proof.

Calorie/Macro Breakdown
2,920 ( Calories )
238g ( Protein )
148g ( Carbs )
78g ( Fat )
25g ( Fiber )
3.7g ( Sugar )

Meals x 3
8oz 85/15 ground beef
1/2 cup brown rice
1 cup broccoli

Meal x 1
8oz 85/15 ground beef

100g Avocado

Protein shake x2 ( 1 scoop each shake )

Routine for 10 week cycle

Push, Pull, Legs

Cardio will be preformed 3 days a week starting out for 40 minutes a session, will be monitored by my coach and adjustments made based on what he is seeing.

Blood work will be preformed on February 28 which will give a good insight into how im doing with this cycle, other than how i feel which i will detail along the way in my log.

First pin was today as well as my first workout, i did a deload over the holidays so i would be fresh and ready to get after it.

Injection into ventro glute was seamless zero pain & zero pip.

Pull day January 1st 2025

Smith Machine BentOvr Row
1x15@175lbs
1x10@225lbs
1x10@245lbs

Rear Delt Machine
1x15@160lbs
2x10@165lbs

One Arm Pull-Down
1x15@100lbs
1x10@110lbs
1x10@120lbs

Cable Row
1x15@180lbs
2x10@200lbs

Wide Grip Cable Pull-Down
1x15@100lbs
2x10@120lbs

Dumbbell Shurg
1x15@55lbs
1x10@60lbs
1x10@65lbs

Standing Ez-Bar Curl
1x15@80lbs
1x10@105lbs
1x10@110lbs

Seated Dumbbell Curl
1x10@35lbs
1x10@40lbs
1x15@20lbs

Cable Rope Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dumbbell Wrist Curl/Flexion
1x15@30lbs
1x10@35lbs
1x10@40lbs

Cable Reverse Wrist Curl
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cardio
Treadmill
Duration 40 minutes
Distance 2.15 miles
Incline 5.0
Speed 3.2
Calories burned 272

@Noah Wixx will be following your log and subbed already LOVE IT!

 

[SteveSmi]

the food prep looks terrific

 

[Mobster]

Following this one

 

[JasonPriest]

Trust me, you'll get amazing results on this. It's going to be epic.
Domestic Supply is #1, and I strongly recommend them.

 

[CEO]

bros nice stack wow.

i like the test, masteron and npp mix.

 

[ROIDDERS]

That's smart. That's your running testosterone at a nice level like that at trt.
I think the NPP will help your joints just enough.

 

[chesty]

You're gonna get some good results on this stack.

really excited to see how you do on masteron.

 

[Ulter]

yeah masteron can serve as a solid AI.
It does compete for estrogen receptors.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

We are going to enjoy following this.
Diet looks fantastic. I like the beef and rice, mix.

 

[2Thick]

Noah always puts together Some goat logs.

This one will be no different.

 

[Vadim Fedorov]

Can't wait to see what kind of results you get on this.
Seated dumbbell curls, my favorite of all.

 

[wootoom]

Nice job on the food.

I like the rice and beef along with the broccoli.

 

[Masonic Bodybuilder]

Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.

 

[Noah Wixx]

Great setup man! Love the amount of detail and reasoning you give into everything you are doing. Love the cycle plans. Great to hear that you have already prepped all that food. A sure way to ensure success! You really know how to do things right.

I got to do this right for myself and for others so they can follow my template and if i get results maybe they will as well.

 

[Noah Wixx]

January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

 

[starboy]

January 1 & 2 food intake update.

So my coach had asked me to post my diet more offen for updates, i suspect majority of the readers will be interested, i also suspect my coach is trying to keep me more honest, he knows if i have to post it im gonna make the right choices with food. I know everything i do now and the entire year matters, especially with competing by 2026 which is the goal.

I messed up yesterday and grabbed two turkey sausage meals which is lower in overall nutrition, so as a worse case situation, i ate 4 protein bars last night as i didn't want to eat a full meal close to bed.

I counted my meals in my chest freezer i have 25 meals currently, as i know you cant see all of them in the freezer.

I travel roughly 90 miles a day for work for my drive 2 and from work, so as you can tell i live on the road, i do whatever it takes for success, typically i eat 3 meals at work and my avacado and the last meal and protein bar will be consumed at home after work, and than working out and cardio in-between all that.

Here is that break down for Wednesday January 1st full day of eating.
Calories 2800
Protein 238g
Fat 105g
Carbs 176.5g
Sugar 8.7g

Meal 1 & 2
Turkey sausage, brown rice, broccoli
380 calories
18g protein
13.5g fat
38g carbs
5g fiber

Meal 2 & 3
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X4 Protein Bars
180 calories
20g protein
8g fat
4g carbs
9g fiber

Here is Thursday January the 2nd full day of eating
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g

Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber

X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber

100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein

yes high protein is up @Noah Wixx you are amazing

 

[Noah Wixx]

yes high protein is up @Noah Wixx you are amazing

Still got some tweaking coach and i got to do, at this point he is more concerned with the macros not perfection, we are dine tuning everything at this stage and formulating a plan.

 

[ballin2504]

Awesome job brother!!!