Approved Log 12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log

[25homes]

Nice bro

 

[GHgut4life]

This up is for Sunday August 17 2025
@domestic-supply.com

Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.

Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.

One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.

I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.

I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.

So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs

Push Workout
Sets 31
Reps 448
Duration 60 minutes

Barbell Bench Press 15/20
185lbs/165lbs DropSet

Barbell Incline Bench 15/20
125lbs/100lbs

Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20

Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet

DB Incline Fly 15/20
40lbs/30lbs Drop Set

Barbell Standing Shoulder Press
2x15@75lbs

Dumbbell Front Raise 10/10
20lbs/25lbs

DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs

Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet

VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs

Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs

big hoss brother huge growth

 

[ballin2504]

Friday August 15 2025
@domestic-supply.com

Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you

Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.

I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.

Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!

Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.

Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.

Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.

500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.

Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes

Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set

Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Machine/20/12
170lbs/192lbs

Cable Shurgs 2x20@200lbs

DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs

Ez Bar Curl 2x15@70lbs

DB Wrist Twist Rotation
1x25@30lbs

DB Forearm Flexion
1x20@35lbs

DB Curl
1x20@15lbs

All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.

@Noah Wixx i think you’ll like the switch out from winny to anavar most do. Winny is my go to though.