Thursday May 30 2025 Update
@domestic-supply.com
Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.
I prepped 17lbs of 93/7 lean ground beef so diet is locked in
Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.
The moment ive been waiting for, Anavar will be making its first appearance into my cycle.
Test will also be bumped up.
First two weeks for the cycle
Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week
Week Three changes for the cycle
Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week
Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.
As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.
Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.
Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.
Complete Macros/Nutrition
2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar
Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli
Individual Macro Breakdown For Each Of The Five Meals.
445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Push Workout
Total Sets 20
Total Reps 311
Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set
Seated Shoulder Press 15/20
102lbs/78lbs Drop Set
Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set
Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set
Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set
Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set
Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set
Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249
Sorry for the dirty gym mirror