Approved Log 12 week testosterone primobolan eq stanazolol cycle Log

[GHgut4life]

Thanks my man, glad that you made it to the other side aswell bro

make it brother

 

[HarleyGuy]

Ok boys 6months ago I was full blown meth addict,
I figured out how to decode my reality thanks to psychedelic therapy, please don’t message about it. Do your own due diligence.

I appreciate your support hope you like the progress current weight 102kgs body fat maybe 15%. Not sure love you all I appreciate you all.

“Be kind words are spells, especially to yourself, you are all beautiful! “

I love your log brother and your dedication and pursuit to a new life. Amazing job on 6 months sober I'm into my 5th year now and life is a 1000 times better.

What an amazing physical transformation as well. All good things for you in this recovery brother!

 

[KAR3N]

I love your log brother and your dedication and pursuit to a new life. Amazing job on 6 months sober I'm into my 5th year now and life is a 1000 times better.

What an amazing physical transformation as well. All good things for you in this recovery brother!

Thanks man I really appreciate that, and really proud of you for hitting 5 years. I can’t imagine how you feel, and I am only 5 months in, I’ve had my spiritual awakening, that mentality of not giving a fuck is gone. I don’t even J walk anymore. The universe is watching me all the time . Cause and effect right. Thoughts become things , actions become who you are.


Love you guys .

 

[KAR3N]

I really enjoy high reps at moderate weight .

These are all split 4 x 25


Monday: Chest

Push-ups: 100 Reps

Tricep Pull-downs: 100 Reps

Flyes: 100 Reps

Cardio: 30 mins Skipping



Wednesday: Pull

Lat Pull-downs: 100 Reps

Seated Row: 100 Reps

Rope Pull-downs: 5 mins

Cardio: 30 mins Skipping



Thursday: Active Recovery

Skateboarding: 4 Hours



Friday: Legs

Leg Extensions: 100 Reps

Leg Curls: 100 Reps

Bodyweight Squats




NUTRITION PLAN

Wake-up: 4:30 AM



Morning: 90g Protein Water (sipped through morning)

12:00 PM: Uncle Ben’s Rice + Tuna 195g

3pm 60grams protien water

4:30pm 2x Bananas

7:30pm Dinner: 8 Eggs, 4 Slices of Toast, 4 Slices of Cheese






GEAR AND SUPPLEMENTS



Current Cycle:

Test E: 350mg (Awaiting restock)



Daily Stack:

Vitamins: B12 Injects, Vitamin D/K, Fish Oil, Krill Oil

Support: Probiotic Gummies, L-Theanine Gummies, Lion’s Mane, Magnesium Blend Powder

Greens: Vita Greens Powder

 

[GHgut4life]

I really enjoy high reps at moderate weight .

These are all split 4 x 25


Monday: Chest

Push-ups: 100 Reps

Tricep Pull-downs: 100 Reps

Flyes: 100 Reps

Cardio: 30 mins Skipping



Wednesday: Pull

Lat Pull-downs: 100 Reps

Seated Row: 100 Reps

Rope Pull-downs: 5 mins

Cardio: 30 mins Skipping



Thursday: Active Recovery

Skateboarding: 4 Hours



Friday: Legs

Leg Extensions: 100 Reps

Leg Curls: 100 Reps

Bodyweight Squats




NUTRITION PLAN

Wake-up: 4:30 AM



Morning: 90g Protein Water (sipped through morning)

12:00 PM: Uncle Ben’s Rice + Tuna 195g

3pm 60grams protien water

4:30pm 2x Bananas

7:30pm Dinner: 8 Eggs, 4 Slices of Toast, 4 Slices of Cheese






GEAR AND SUPPLEMENTS



Current Cycle:

Test E: 350mg (Awaiting restock)



Daily Stack:

Vitamins: B12 Injects, Vitamin D/K, Fish Oil, Krill Oil

Support: Probiotic Gummies, L-Theanine Gummies, Lion’s Mane, Magnesium Blend Powder

Greens: Vita Greens Powder

volume is correct for your size brother

@floridaman1984 @bss @HarleyGuy