Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[dogtrainer85]

5 mile run in zone 2 bpm 135-150. Took about 50 minutes

45lbs seated sholder press 3x10

225lbs sholder shrug 3x10

Chest on standing cable machine settings low, med, high 70lbs 15reps each setting really focused on the squeeze and a slow release

Lat pull down 70lbs 15x2

15 pull-ups

Single arm rows on cable machine at 70lbs holding the squeeze and curling the wrist for 3-5 seconds each pull 15x each arm

Core as many sit ups as I can in different positions

 

[Noah Wixx]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

 

[dogtrainer85]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

Fucking crushing brother. I'm new here and that dude was one of the 1st guys to help and point me in the right direction sad af to hear this news.

 

[GHgut4life]

5 mile run in zone 2 bpm 135-150. Took about 50 minutes

45lbs seated sholder press 3x10

225lbs sholder shrug 3x10

Chest on standing cable machine settings low, med, high 70lbs 15reps each setting really focused on the squeeze and a slow release

Lat pull down 70lbs 15x2

15 pull-ups

Single arm rows on cable machine at 70lbs holding the squeeze and curling the wrist for 3-5 seconds each pull 15x each arm

Core as many sit ups as I can in different positions

@dogtrainer85 you updated the wrong log brother

update your own log please

Approved Log - My 1st Sustanon Dbol cycle log

Got done with para pharma cut stack now I'm on a bridge cycle of sus250 .5ml injection every 4 days. I've got about 2weeks left on this then I'll be starting a new cycle. It will consist of para pharma sus350 w dbol. I'll do a 1ml injection every other day w 2x20 dbol a day. I'll run the dbol...

anabolex.com

post it there we waiting bro

 

[dogtrainer85]

@dogtrainer85 you updated the wrong log brother

update your own log please

Approved Log - My 1st Sustanon Dbol cycle log

Got done with para pharma cut stack now I'm on a bridge cycle of sus250 .5ml injection every 4 days. I've got about 2weeks left on this then I'll be starting a new cycle. It will consist of para pharma sus350 w dbol. I'll do a 1ml injection every other day w 2x20 dbol a day. I'll run the dbol...

anabolex.com

post it there we waiting bro

Sorry bud

 

[SteveSmi]

for sure he will be missed

 

[GHgut4life]

Wednesday April 18 2024

With hearing of monstros untimely and unfortunate passing I wanted to pay tribute in some kind of fashion.

Monstro would always enjoy seeing me train high volume and comment on my logs about it, so last night I pushed harder than I ever have and dedicated that workout for him, my way of trying to celebrate his life in my own way.

This workout was long and very taxing, it was worth doing for the big guy, im sure he is resting easy in paradise

I understand for many this is considered over training but I don't want to hear that, this is a tribute for our iron brother and I'd like to leave it positive and at that please and thank you.

Enjoy the update everyone!

Machine Row
5x15@195lbs
1x25@140lbs

Cable Lat Pull-Down
1x10@160lbs
1x10@180lbs
1x10@200lbs
1x8@220lbs
2x20@140lbs
1x10@180lbs

Cable Low Row
5x15@200lbs
1x12@220lbs
1x10@240lbs
1x5@260lbs
2X15@140lbs

Upright Row
1x20@170lbs
1x20@165lbs
1x20@160lbs
1x20@155lbs
1x20@150lbs

Rear Delt Machine
1x15@115lbs
1x15@110lbs
1x15@105lbs
1x15@100lbs
1x15@95lbs
1x15@90lbs
1x20@85lbs

Barbell Shurgs
3x15@175lbs
1x25@155lbs

DB Shrugs
3x20@35lbs
1x25@40lbs

DB Curl
1x10@25lbs
1x10@30lbs
1x20@20lbs

Machine Preacher Curl
2x15@105lbs
1x20@95lbs

One Arm Cable Curl
2x15@20lbs
1x20@17lbs

AB Rotation Machine
1x50@100lbs ( left side)
1x50@100lbs ( right side)

Forearm Curls
3x15@20lbs
1x30@15lbs
1x35@10lbs

Cardio
Duration 45 minutes
Miles walked 2.44
Incline 8.0
Speed 3.4
Calories burned 380

@Noah Wixx you are the next Jay cutler and Frank zane stacked

 

[GHgut4life]

Sorry bud

@dogtrainer85 no problem bro you new just guiding you and update your log more for us too

 

[Mobster]

A nice gesture

 

[e2]

that's great that you supporting monstro

 

[2Thick]

I'm sure he is looking down smiling at your training

 

[Vadim Fedorov]

he definitely used to like to push things and it got him an incredible physique

 

[wootoom]

high volume day make sure you get in some good quality sleep

 

[JasonPriest]

a 10-hour sleep would be really good after that workout

 

[BodyMonster34]

bro me and monstro both believe in high volume.

 

[QuadSweep]

a great job and a great way to motivate yourself through a tragedy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are showing all of us how it's done great job

 

[chesty]

I like the high volume workouts you have a great motivator now

 

[ROIDDERS]

do it for monstro he is smiling up in heaven