Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[CEO]

Bros that's good you did some core work and some cardio

 

[25homes]

hmm I hope you don't get addicted to those pre-workout drinks

I can't stand pre workouts. Could not pay me to take them

 

[ballin2504]

Man I love shrimp. Really any seafood.

 

[Tiger Salman Khan]

Wednesday May 1 2024
@ugfreak

After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.

The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.

Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.

Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.

Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.

Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g

Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein

80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein

Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g

Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein

Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein

Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein

Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein

Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein

Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein

Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein

2 Powerade zero Sugar sport drinks

1 16oz can bang energy drink zero calories 300mg caffeine

16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.

5 20oz bottles of water.


Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs

Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs

Cable Low Row
3x10@240lbs

Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs

Dumbbell Row
3x10@55lbs

Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs

Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs

45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs

Barbell Wrist Curls
2x12@50lbs

Reverse Barbell Wrist Curls
2x12@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Weighted Ab Twists
1x25@135lbs

Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160

Good updates....keep going bro.......

 

[Noah Wixx]

Friday May 17 2024

I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.

I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.

For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.

I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.

The good news is I may be down but I'm never out of the fight. I will always find a way forward.

I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.

I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.

Current protocol
300 test e a week
300 primo a week.

Enjoy the update!

Wixx

Wednesday May 15 2024

current weight 222.2

Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One

Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.

Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs

Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs

Machine Lat Pull-Down
3x12@195lbs

Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs

Seated Machine Row
3x15@195lbs

DB Row
3x12@50lbs

One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs

Barbell Reverse Wrist Curl
2x12@50lbs

Barbell Wrist Curls
2x12@40lbs

Weighted Crunches
1x50@60lbs

Seated Twists
1x50( left side)
1x50(right side)

Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302

Day of eating for Wed May 15th

270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g

270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g

185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g

1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g

Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g

3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g

9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g

1 10oz black coffee 90mg caffeine

1 bcaa drink 0 calories 130mg caffeine from black tea leaves

Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48

Thursday May 16 2024
Workout Two

Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)

Workout Two

Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs

Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs

Cable Flys
3x12@40lbs
1x10@35lbs

Bench DB Pullover
2x12@40lbs

Close Grip Bench Press
1x12@160lbs
1x10@165lbs

Cable Extensions
1x12@65lbs
1x10@60lbs

V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs

BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs

Side Cable Raises
1x12@15lbs
1x10@20lbs

Weighted Crunches
2x25@70lbs

Seated Twists
1x100( left side)
1x100(right side)

Hanging Leg Raises
2x25

Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264

 

[sambee38]

Friday May 17 2024

I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.

I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.

For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.

I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.

The good news is I may be down but I'm never out of the fight. I will always find a way forward.

I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.

I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.

Current protocol
300 test e a week
300 primo a week.

Enjoy the update!

Wixx

Wednesday May 15 2024

current weight 222.2

Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One

Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.

Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs

Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs

Machine Lat Pull-Down
3x12@195lbs

Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs

Seated Machine Row
3x15@195lbs

DB Row
3x12@50lbs

One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs

Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs

Barbell Reverse Wrist Curl
2x12@50lbs

Barbell Wrist Curls
2x12@40lbs

Weighted Crunches
1x50@60lbs

Seated Twists
1x50( left side)
1x50(right side)

Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302

Day of eating for Wed May 15th

270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g

270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g

185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g

1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g

Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g

3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g

9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g

1 10oz black coffee 90mg caffeine

1 bcaa drink 0 calories 130mg caffeine from black tea leaves

Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48

Thursday May 16 2024
Workout Two

Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)

Workout Two

Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs

Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs

Cable Flys
3x12@40lbs
1x10@35lbs

Bench DB Pullover
2x12@40lbs

Close Grip Bench Press
1x12@160lbs
1x10@165lbs

Cable Extensions
1x12@65lbs
1x10@60lbs

V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs

BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs

Side Cable Raises
1x12@15lbs
1x10@20lbs

Weighted Crunches
2x25@70lbs

Seated Twists
1x100( left side)
1x100(right side)

Hanging Leg Raises
2x25

Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264

@Noah Wixx we missed you on anabolex
welcome back and happy to see you in the gym

 

[Noah Wixx]

@Noah Wixx we missed you on anabolex
welcome back and happy to see you in the gym

Thank you brother, I didn't want to be away, I had to take care of thr family and get myself right again.

 

[SteveSmi]

it's easy to catch bugs in your gym just make sure you're washing your hands

 

[QuadSweep]

you look great even with the Sickness

 

[BodyMonster34]

bro stop messing around with all those nasty women that's your problem

 

[JasonPriest]

might want to try boosting your immune system more

 

[wootoom]

glad to see your back we were worried

 

[Vadim Fedorov]

you'll be fine everybody gets sick part of the game

 

[2Thick]

happy to see that's your back healthy we missed you

 

[e2]

we love you don't die on us

 

[Mobster]

Earlier this year I had Pneumonia so I feel ya

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

always ups and downs to this stuff

 

[chesty]

That's a good thing with this long to see how you've dealt with adversity

 

[ROIDDERS]

I'm glad to see you are doing well