Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks 💪


Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
 
Sunday May 19 2024

@ugfreak

This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.

I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.

I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.

Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.

Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.

Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.

Enjoy the update everyone!

Wicks 💪


Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three

Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs

Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs

Leg Press
1x15@720lbs
1x12@810lbs

Lying Leg Curl
1x12@150lbs
2x10@150lbs

Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs

Seated Calf Press
3x5@370lbs

Seated Calf Press Machine
3x10@205lbs

Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
@Noah Wixx the beast is BACK
 
nice to see para pharma products are treating you good !
 
Para Pharma, from UGFreak, starting to shine
You know it felt like a long time coming, way longer than my first cycle, I had a few setbacks along the way this time around.

I am happy that I am this point and it is indeed starting to shine nicely. I can't complain at all.
 
Similar threads
Thread starter Title Forum Replies Date
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #70 - High Concentration Injections 2024 with Para Pharma Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #69 - Tbol and Winstrol 2024 with Para Pharma Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #62 - Winstrol 2024 with Para Pharma Steroids and SARMS 16
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #61 - Anavar 2024 with Para Pharma Steroids and SARMS 15
JimAbs43 Podcast Evolutionary.org 608 - [2024] GW-501516 (Cardarine) and Cancer Revisited Steroids and SARMS 11
JimAbs43 Podcast IronOverload.io Hardcore 76 - [2024] LGD-4033 (Anabolicum) SARMS Revisited Steroids and SARMS 8
slim0983 Approved Log My 2024 summer cycle Log Steroids and SARMS 51
JimAbs43 Podcast Evolutionary.org UG Supplements 16 - [2024] Dangers to Liver and Kidneys from oral steroids Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org 607 - [2024] Trenbolone, Cardarine and Cardio Revisited Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org 606 - [2024] Testolone (RAD-140) SARMS Revisited Steroids and SARMS 11
dylangemelli Video Huge News: Dylan Gemelli guest speaker at Mr. Olympia 2024! Steroids and SARMS 6
JimAbs43 Podcast IronOverload.io Hardcore 75 - [2024] Andarine (S-4) SARMS Revisited Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org 605 - [2024] Stenabolic (SR-9009) SARMS Revisited Steroids and SARMS 11
JimAbs43 Podcast Evolutionary.org UG Supplements 15 - [2024] N2Guard destroys Liv52 Steroids and SARMS 11
Richard Brown NapsGear AAS Diaries From Napsgear - I started a 6 week cycle-22.05.2024 Steroids and SARMS 15
JimAbs43 Podcast Evolutionary.org 604 - [2024] Nutrobal (MK-677) SARMS Revisited Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org 603 - [2024] Trenbolone Side Effects and Cardarine (GW-501516) Steroids and SARMS 19
JimAbs43 Podcast IronOverload.io Hardcore 74 - [2024] Ostarine (MK-2866) SARMS Revisited Steroids and SARMS 19
JimAbs43 Podcast Evolutionary.org 602 - [2024] Cheque drops (mibolerone) and Mike Tyson Rumors Revisited Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org UG Supplements 14 - [2024] N2Guard off cycle how to utilize it? Steroids and SARMS 21
JimAbs43 Podcast IronOverload.io Hardcore 68 - [2024] Superdrol Revisited Steroids and SARMS 20
JimAbs43 Podcast IronOverload.io Hardcore 67 - [2024] Anadrol (Oxymetholone) to Bulk Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 594 - [2024] Halotestin (Fluoxymesterone) Revisited Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org 593 - [2024] Tbol (Turinabol) Revisited Steroids and SARMS 21
Richard Brown Approved NapsGear Weekend Sale - March 30, 2024! Steroids and SARMS 17
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #46 - Euro Pharma in the New year 2024 Steroids and SARMS 20
JimAbs43 Podcast IronOverload.io Hardcore 66 - [2024] Dianabol (Methandrostenolone) to Bulk Steroids and SARMS 18
JimAbs43 Podcast Evolutionary.org 592 - [2024] Anavar (oxandrolone) Revisited - oral cutting Steroids and SARMS 19
JimAbs43 Podcast Evolutionary.org 591 - [2024] Winstrol (Stanozolol) Revisited Steroids and SARMS 20
Richard Brown NapsGear Ask Me Anything #45 : ASMR Back Workout | 2024 Arnold Classic Prep Steroids and SARMS 0
Ravenson Approved Log My Recomp Cycle 2024 Steroids and SARMS 706
MPay Rep Approved Musclepay - 2024 FAQs (TL-DR Edition) Steroids and SARMS 24
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #110 - Ways to track steroid progress by Para Pharma Steroids and SARMS 10
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #109 - Best ways to train muscles 2x per week from Para Pharma Steroids and SARMS 10
QuadSweep Approved October sales from ugfreak and para pharma! Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #100 - Best bulking steroid options from Para Pharma Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #99 - Para Pharma presents keys to target setting and strength Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #88 - Stacking 2 orals with Para Pharma Steroids and SARMS 10
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #87 - Best cycles to Lean out with Para Pharma Steroids and SARMS 9
QuadSweep UGFreak Para Pharma and UGfreak.to Lab testing of products Steroids and SARMS 26
QuadSweep Approved Ugfreak.to and Para Pharma August sales big! Steroids and SARMS 29
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #79 - Primobolan Quality and Fakes with Para Pharma Steroids and SARMS 9
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #78 - Testosterone Esters Revisited with Para Pharma Steroids and SARMS 9
Richard Brown NapsGear Napsgear Supplier Super Deal - PARA PHARMA Steroids and SARMS 14
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #54 - HGH and Peptides with Para Pharma Part 2 Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #48 - Shred with Anavar and Primobolan? Para Pharma part #2 Steroids and SARMS 20
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #47 - Shred with Anavar and Masteron? Para Pharma Steroids and SARMS 20
Noah Wixx UGFreak UGFREAK-Para Pharma TD!!! Steroids and SARMS 16
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #44 - New Years Cutting Resolution with Para Pharma Steroids and SARMS 19
Richard Brown Approved 🔥 NapsGear Supplier Super Deal From - PARA PHARMA 🔥 Steroids and SARMS 16

Similar threads

Top Bottom