Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[e2]

Make sure you're keeping your spine health on point

 

[2Thick]

you have a lot of potential down the line

 

[Vadim Fedorov]

no way are your genetics average you are above average trust me

 

[wootoom]

I think you have the potential to get extremely strong if you want to get into powerlifting

 

[Arabian]

happy to see you are back healthy

 

[BookerTNY]

you've had a lot of setbacks it seems but now you are on point

 

[sambee38]

you have the potential to go pro IMO

 

[Austin316]

keep up the consistency and pace yourself

 

[ballin2504]

I agree you have the potential to go pro and the work ethic

 

[25homes]

Nice job

 

[Noah Wixx]

Thursday June 13 2024

@ugfreak

I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.

I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.

I also pushed the volume a bit more this workout

Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.

Enjoy the update everyone!

Wixx

Back/Biceps/Traps

Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs

Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs

Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs

Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs

Rear Delt Machine
4X12@100lbs
1x20@90lbs

Shoulder Shurgs
3x12@175lbs

Plate Shurgs
2x15@25lbs

Bicep Curl
3x12@25lbs
1x15@20lbs

Bicep Side Curl
3x12@25lbs
1x15@20lbs

Cable One Arm Curl
3x15@20lbs

DB Hammer Curl
3x10@30lbs

DB Wrist Curls
3x15@20lbs

Reverse Curl
3x12@40lbs
1x15@30lbs

Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes

Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes

 

[starboy]

Thursday June 13 2024

@ugfreak

I decided I would physically and mentally challenge myself last night with cardio. I did one session after my workout before work and one session after work.

I ended up doing a total of two hours and five minutes of cardio yesterday. My endurance didn't let me down.

I also pushed the volume a bit more this workout

Also I didn't realize the power of egg whites, one enitre carton is 500 calories and 120g of protein! I think I will incorporate them alot more moving forward.

Enjoy the update everyone!

Wixx

Back/Biceps/Traps

Rack Pulls
1x15@235lbs
1x15@255lbs
1x12@320lbs
1x10@375lbs
1x6@410lbs

Bent over Rows
4x12@235lbs
1x15@200lbs
1x15@175lbs
1x20@145lbs

Seated Cable Row
1x12@260lbs
1x12@240lbs
1x12@220lbs
1x15@200lbs
1x20@180lbs

Cable Lat Pull-Down
4x12@180lbs
1x15@160lbs
1x20@140lbs

Rear Delt Machine
4X12@100lbs
1x20@90lbs

Shoulder Shurgs
3x12@175lbs

Plate Shurgs
2x15@25lbs

Bicep Curl
3x12@25lbs
1x15@20lbs

Bicep Side Curl
3x12@25lbs
1x15@20lbs

Cable One Arm Curl
3x15@20lbs

DB Hammer Curl
3x10@30lbs

DB Wrist Curls
3x15@20lbs

Reverse Curl
3x12@40lbs
1x15@30lbs

Cardio
Treadmill
Incline 5.5
Speed 3.3
Miles 3.06
Calories burned 375
Duration 60 minutes

Cardio
Stair Stepper
Lvl 4
Steps 2746
Floors climbed 171
Calories burned 411
Duration 65 minutes

@Noah Wixx your volume is unmatched

 

[SteveSmi]

volume is definitely there

 

[QuadSweep]

Glad to see the para Pharma gear is treating you well

 

[Austin316]

keep it going man your volume is fantastic

 

[sambee38]

yes very impressive job on this

 

[BookerTNY]

absolutely love what you're doing keep it up

 

[Arabian]

you definitely like to throw the weights around in the gym

 

[Mobster]

Pure protein in that egg carton

 

[zedhed]

you are killing it man, nice job !